Stilling, Seeing, Being | Exercising Divine Laziness, Part 5

The path of insight meditation can be summarised as stilling, seeing and being. In these exercises we move through each of these three aspects in turn - stilling, seeing, being. First we develop calm, then we notice the transient nature of everything that arises, and finally, we rest as the knower of all that. This guided meditation is the fifth part in the Exercising Divine Laziness series, an experiential adjunct to themes explored in Jeremy's book Divine Laziness: The Art of Living Effortlessly.

Reviews

I love your meditations so much! They tried me more deeply than any other. Thank you

Nice clear instruction! Thank you 🙏

A clear reminder of who and how we are. Will use this again and again.