Stilling The Mind: With Rain And Tibetan Singing Bowls

In this calming practice, still the mind through using the mind as the path towards the contentment you seek. This is a Samatha/Shamatha guided meditation, for observing reality and the mind for exactly what it is. In this practice, allow the breath to settle and immerse yourself in the entrancing sounds of Tibetan singing bowls and nature sounds. This practice will help to relax the body, heart and mind, as well as increase your focus, balance, awareness, and clarity.

Reviews

I found this to be stabling as I’m currently in a depression dip.

Loved it but the ending was pretty abrupt and I wasn’t sure what happened, thought maybe my phone died.

Absolutely LOVED this meditation 🧘‍♀️ however, the ending was quite abrupt. Took me a bit my surprise. Perhaps a gentler ending, a bell or a ‘namaste’? I really enjoy practicing with you Silas. Much deeper & far more intelligent than many. Thank you. ✨🌷

So peaceful and profound.... I continued for several minutes afterwards. May we all Be free and as One. Om Maine Padme Hum 🙏🏽 thank you

This helps me, thanks