Mindfulness Of Mind

Directly looking into the subtle processes of our minds brings the power to choose our course of action in life – but how can we best observe these processes? In this talk, Shaila Catherine explains how to recognize what mind states we are cultivating both during meditation and in our daily activities. As we develop the ability to more fully know our state of mind, we will increasingly be able to skillfully respond to any wholesome or unwholesome state that we find there.

Reviews

🙏🏼🙏🏼🕊️🕊️
Deep bows to this teacher!

Many bows

Only a few moments of silence but brilliant guidance.

Insightful takeaways about growth of practice. Thank you.

Very interesting. Thank you 💜 x