Breathing In, Breathing Out

This is a meditation track inspired by the guided meditations of Thich Nhat Hanh. Using the simple repetition of the mindfulness mantras as tool the mind can have a point of focus during meditation. Enjoy your practice.

Transcript

Breathing in,

I know I am breathing in.

Breathing out,

I know I am breathing out.

In.

Out.

Breathing in,

My in-breath has become deep.

Breathing out,

My out-breath has become slow.

Deep.

Slow.

Breathing in,

I feel calm.

Breathing out,

I feel at ease.

Calm.

Ease.

Breathing in,

I smile.

And breathing out,

I release all my worries and anxiety.

Smile.

Release.

Release.

Breathing in,

I dwell deeply in the present moment.

Breathing out,

I know this is a graceful moment.

Present moment.

Graceful moment.

In.

Out.

Deep.

Slow.

Calm.

Ease.

Smiling.

Breathing out,

I feel calm.

Breathing out,

I feel at ease.

And breathing out,

I feel at ease.

And breathing out,

I feel at ease.

And breathing out,

I feel at ease.

Smile.

Release.

Present moment.

Graceful moment.

Breathing in,

I know I am breathing in.

Breathing out,

I know I am breathing out.

In.

Out.

Breathing in,

My in-breath has become deep.

Breathing out,

My out-breath has become slow.

Deep.

Slow.

Breathing in,

I feel calm.

Breathing out,

I feel at ease.

Calm.

Ease.

Breathing in,

I smile.

And breathing out,

I release all my worries and anxiety.

Smile.

Release.

Breathing in,

I dwell deeply in the present moment.

Breathing out,

I know this is a graceful moment.

Present moment.

Graceful moment.

In.

Out.

Deep.

Slow.

Calm.

Ease.

Smile.

Release.

Present moment.

Graceful moment.

In.

Reviews

Excellent breathing exercise! Relax the body, calming and rejuvenating. Pace is good. I enjoyed it so much. Thank you, Joshua. 🥰

It helped me breathe through a 5+ min cold plunge.

Loved this 💫
I feel wonderful and ready to enjoy my day 🙏

This a great meditation that gets right into it and lasts the entire length without any instruction. Great for those looking for a full 10 minute
meditation.

So perfect right now - anxiety eased - thank you 🙏🏼💜🥰

Super calming, especially the sound of the singing bowls. Thank you namasté!

Felt great. Nice way to shake off worry or pressure and reconnect with self.

Thank you! Surprising how quickly I go deep into meditative state with that one.

A calming & peaceful way to begin the day. Thank you.

I achieved the most beautiful relaxed state with this meditation. Beautiful thank you.

Oh how I needed that! It really worked to stop my whirring mind! Amazing!!! Thank you!!!

Nice. Thank you. 💕

Just breathe... my mind still wandered ...

Just what I needed

I love this meditation it always does what I need to relax

🔥
♥️

This is excellent. Thank you, Joshua❗️

Thank you 🙏🏾💯

Peaceful Thank you!

Relaxing and uplifting, thank you ☺️

So relaxing, thank you xx