The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineConnection explores the bonds we form with ourselves, others, and the world around us, fostering a sense of belonging and unity.

4.7guided•9 min
For Couples: Of One Heart
Stephanie Sorensen
5guided•54 min
Yin Yoga For Monthly Period Cramping
Suzanne Lawson
4.8guided•14 min
Fall Equinox Ritual
Melissa Kleehammer
4.8guided•22 min
Cleanse | Guided Self Reiki Meditation
Jill Lindsay
4.7guided•15 min
Resting In Gratitude
Kiara Elliott
5guided•15 min•
Embracing Your Wholeness
Cahaya-Rae Skyes Murphy
5guided•22 min•
The Matrix Of Being
Yair Sagy
5guided•8 min
Morning Alignment
Thijs Van der Helm
4.7guided•11 min
Five Stars
Estelle Godsman
4.9guided•19 min
Walking With The Anima - Guided Active Imagination
Max Chegwyn
5guided•9 min
A Meditation To What I Thought I Knew About Mindfulness
Judi Cohen
4.7guided•15 min
Sensual Embodiment Meditation
Lotte Bouws
4.8guided•19 min•
I Choose Love Kindness And Compassion Today
Denzil Oconnell
4.8guided•16 min
Al-Wird Practice From The Shadhiliyya Sufi Order
University of Sufism
5guided•16 min•
Affirmations For Tantra Practitioners
Venus O'Hara
5guided•28 min
Conduits Of Energy
Vivienne Gerard
5guided•35 min
Bible Parables S2E4:Parable Of The Fig Tree
Leslie DMello
5guided•26 min
"Remember The Love You Are"
Tracy McCree
5guided•30 min
Yoga Nidra For The Ether Element
Leah Marie Serna
4.7guided•13 min
Being Left Out- Energy Clearing
Karina Louise | Energy Clearings & Quantum Healing
5guided•18 min
Gratitude Breathing For Calm And Connection
Zachary Phillips
4.8guided•19 min
Meditation For Dog Lovers
Melissa A Taylor
5guided•24 min
Meditation For Connecting To Yourself
Stephanie Bovalino
4.9guided•32 min
Round Table Spirit Family Gathering
Tamiah Johnston
5guided•35 min
Yoga Nidra With Well Ocean Visualization
Leslie DMello
5guided•6 min
Roots Meditation
Gissele Taraba
4.7guided•7 min
7 Minute Meditation With Nature
Aleks Slijepcevic
4.6guided•31 min
Radical Self-Love
Lou Redmond
5guided•23 min•
Befriending Our Loneliness
Caytana Lydia Hrachowy | satya somatic coaching
4.7guided•12 min
Activating Your Love Center
Jeffrey Eisen
4.9guided•4 min
Acknowledgement Of Country
Sarah
4.6guided•20 min
Stellar Sleep Meditation - 20 Minute Daily Insight
Renee Rotkopf
4.7guided•4 min
Mother Born - A Sacred Vow (Pregnancy Practice)
Naomi Goodlet
4.7guided•8 min
Loving Awareness
Annabel Cheeseman
4.7guided•19 min
Soothing Difficult Emotion With Compassion
Kimberly Beecher
4.8guided•35 min•
Flowing Life Energy | Sleep Meditation
Richard Willis
4.9guided•7 min•
Heart Chakra Meditation For Love And Compassion
Lai Tattis
4.9guided•17 min•
Kindness And Healing Meditation
Maporoco
4.7guided•4 min
Grounding Tree Exercise
Susi McWilliam
4.9guided•22 min
Abundance Is All That You Are
Renee Sills
4.9guided•12 min•
Compassionate Affirmations: I Accept Myself (Emotive)
Reuben Lowe
4.7guided•17 min
Center Of Our Being
Beena Patel
4.7guided•20 min
Feeling Safe In Difficult Times
Elisha Goldstein
4.9guided•12 min•
A Blessing To My 12 Chakras
Caylin White
4.8guided•14 min
New Moon Release
Aspen Marino
4.7guided•11 min
Grief Meditation
Bee Pennington
4.8guided•15 min
Generating Generosity
MaKenzie Fly
5guided•5 min
Just Like Me
JJ Hu
4.8guided•31 min
Personal Transformation: Becoming One With Love - Heart Activation
Alessandrina Dorer
4.7guided•11 min
Metta Meditation For Inner Peace
Intuition Meditation
5guided•22 min•
Abundance and the Expansion of Awareness
Allan Johnson
4.8guided•30 min
Reset: 30 Minute Breathwork Practice
Michael Kass
4.9guided•7 min•
The Bubble Of Love
Dana Retzlaff
4.7guided•6 min
Being Grateful For Life
Ruben Meulenkamp
4.8guided•20 min
Activate Your Life Purpose
Amy Patee
4.7guided•4 min
Earth Attunement Guided Meditation
Sheila Marr
5guided•56 min
Six Empowering Yoga Kriyas - Uplift Humanity In Consciousness
Nandhiji
4.9guided•13 min•
Reiki Infused Heart Healing
Candy Foster
4.7guided•5 min
5-Minute Morning - Heart Chakra Balance Meditation
Meditations By Karl
4.8guided•19 min
Embracing Loneliness
Arielle Margalit Hecht
4.7guided•29 min
Connecting To The Wisdom Of Trees
Fleur Chambers
4.7guided•11 min
Listening To Your Soul
Rev. Dr. Cindy Paulos Msc.D
4.8guided•21 min
Summer Solstice Meditation
Daphne Garrido
4.7guided•19 min
Nourish Within Your Inner Sanctuary
Tara Lee
4.7guided•8 min•
Sunrise Awakening Meditation To Start Your Day
Sue Dawson
5guided•16 min
Hawk Tale #1
Jessica Bennett
4.8guided•5 min
Water Affirmations | I Am Water
Melissa Manifests
4.7guided•4 min
Rapid Reset
Maya Rain
4.7guided•20 min
Tree Of Life & Grounding
Christian Thomas
5guided•13 min
Valentine's Couples Cacao Ceremony
Couples Cacao
4.8guided•8 min•
A Shift From Loneliness To Connection
Amy Aligned
4.7guided•15 min
Inner Child Healing Journey - Part 3
Jenine Boser
4.9guided•5 min
A Smile - From The Ocean To The Heart
Sandra Rohde
4.9guided•18 min
Soul Purpose Empowerment
Chloe Ward
5guided•57 min
Sound Bath To Sooth And Relax
Fanita Wight Feather
4.7guided•12 min
Radiate With Light
Céline Harleaux
5guided•15 min
Day 2- Guided Embodied Breathing For Tantric Practice
euni
4.8guided•16 min
Yoga Nidra Inner Light Meditation (With Music)
Kerianne
4.8guided•5 min
Daily Prayer For Living In Harmony
Lai Tattis
4.7guided•10 min
In the Presence Of The Holy Spirit
Caroline Vogel
5guided•16 min
Centering Peace Through Nature + Photography
Tonya Peele
4.9guided•13 min
Can You Accept Your Shadow?
Zachary Phillips
5guided•18 min•
Experiencing Creator's Energy More Every Moment Of The Day
Evelien van Ommen
5guided•11 min•
Underwater Journey With The Whale Meditation
Jaclyn Albergoni
4.8guided•16 min
Yoga Nidra Inner Light Meditation (With Music)
Kerianne
4.8guided•5 min
Daily Prayer For Living In Harmony
Lai Tattis
4.7guided•10 min
In the Presence Of The Holy Spirit
Caroline Vogel
5guided•16 min
Centering Peace Through Nature + Photography
Tonya Peele
4.9guided•13 min
Can You Accept Your Shadow?
Zachary Phillips
5guided•18 min•
Experiencing Creator's Energy More Every Moment Of The Day
Evelien van Ommen
5guided•11 min•
Underwater Journey With The Whale Meditation
Jaclyn Albergoni
4.7guided•7 min
Your Daily Exhale - Morning Meditation
Bridget Paddon
5guided•12 min
College Loving Kindness Meditation
Natalie Lecy
4.7guided•11 min
Day 7 Eco Challenge: Finding Strength With Others
Insight Timer Earth
4.8guided•20 min
Dark Moon Journey To The Forest
Nikki Featherstone
4.8guided•50 min
Finding Peace In Nature (Long Meditation Bedtime Story)
Dan Jones
4.8guided•9 min
Grounding Practice - Lean Into The Earth To Center & Soothe
Sarah Gets Mindful
4.6guided•8 min
Loving Kindness Meditation For Wellness & Happiness
Meg Burton Tudman
4.9guided•10 min•
Heart Chakra Meditation with Singing Bowls
Julie Silberman
5guided•28 min•
Meditation Sadhna On Nisargadatta's Teachings
Mayur Katariya
4.8guided•25 min
Soul To Soul ~ Birdsong Meditation
Frances Peterson - The Wise Oracle
4.7guided•11 min
Healing Waters
Sherrell Moore-Tucker
4.9guided•4 min
Connect And Listen - February 13
Liz Scott
4.7guided•11 min
Inside Out Happiness
Sona Bahri
5guided•7 min•
Ocean Of Life– Rooted In Shechinah (Chayah / Soul Expansion)
Melinda Bernstein
5guided•33 min
Sweet Memories
Liora Brunn
4.8guided•3 min
Connected To The Divinity Within - A Practical Prayer
Bill Marchiony
4.7guided•15 min
Intuition Meditation • Deepen Your Connection
Ariel June
4.6guided•2 min
Light And Love Meditation
Karolina Svoboda
4.7guided•10 min
Affirmations: Integrating Twin Flame
Alexandra McCaulay
4.8guided•19 min
We Are One
Sin Mariani
4.8guided•23 min
Wheel Of Awareness Basic Practice
Adele Stewart
4.8guided•16 min
Meet Your Spirit Guides Meditation
Kaylah Dillon
4.8guided•53 min
Singing Bowl Duet Featuring Ruby True Guided Meditation
Healing Vibrations
4.8guided•29 min
Effortless Connection With Your Self
Amanda Bainbridge
4.8guided•19 min
Grounding And Aligning
Joanna Zajusz
4.8guided•38 min
Intend To Intend
Avani Pandya
4.8guided•8 min
Pregnancy Affirmation Meditation
Kelly Collins
4.7guided•9 min
Abundance Meditation
Nicoli Rena Sinclair
4.8guided•20 min
Ancient Forest Meditation For Relaxation And Grounding
Trey Henderson
4.7guided•24 min
Being Love - How To Find That Space In You
Deana Coble
5guided•4 min•
Morning Affirmations - Awe And Wonder
Victoria Bauman
4.9guided•30 min
Connection: Yoga Nidra For Balancing The Sahasrara Chakra
Hayley
4.8guided•26 min
Giving Yourself Loving Kindness
Tracey Lynn Pearson, LIMHP
4.8guided•26 min
MOMM Compassionate Loving Kindness
Sue Cooper
4.7guided•9 min
For Breath, Heart, Mind & Body | A Gratitude Meditation
Sasha Andrianova
4.7guided•10 min
Accept The Vibration Of Love
Katharine Chestnut
4.8guided•5 min
5 Minute Meditation To Be Still And Know That You Are God.
Shirley Harvey
4.9guided•23 min•
Meeting a Teacher
Jill Lemke
5guided•13 min
Loving Kindness Meditation
Priscilla Jaeger
4.9guided•22 min
Psalm 22 - The Contemplative Bible Meditation Series
Leslie DMello
4.8guided•19 min
Meditation to Ease Cravings: Look Within for What you Seek
Tess Callahan
4.9guided•14 min
A Meditation For Safeness And Connection
Diana Hill
5guided•13 min
Bedtime Ritual 64
Alon Ferency
4.7guided•17 min
Happiness, Self-Love And Inner-Peace Meditation
Phoebe Garnsworthy
5guided•14 min
Joy As Medicine Cacao Ceremony
A Smile From Heaven
4.8guided•11 min
Sensual Self-Love Meditation
Leah McQuade
4.8guided•14 min
New Moon Zodiac Minis - Autumn - Sagittarius
Enchanted Journeys with Sarah Robinson
4.8guided•13 min
Feeling A Loved One Who Has Passed
Tess Callahan
4.9guided•5 min
Psalms Of Summer: The Day YHWH Has Made
Sean J Stevens
4.9guided•5 min
Reality, Let's Be Friends Meditation
Elizabeth Pyjov
5guided•6 min•
Simple Things
Josie Ong
4.7guided•62 min
Intuition - The 4 Inner Voices
Jenn Beninger
5guided•26 min•
Vibrational Being
Yair Sagy
5guided•4 min
The Space Between Us
Jordan Rhodes
5guided•13 min
Entering The Womb Of The Universal Mother
Tomas J. Rodriguez
5guided•2 min•
A Gentle Prayer For Eating Alone
Light Energy Meditation
4.9guided•8 min
Metta Loving-Kindness Cultivate Compassion Inner Peace
Hayley | Freedom Flow Studio
4.8guided•15 min
Tranquil Ocean Shamatha Relaxation
Tess Callahan
5guided•17 min•
Between Worlds: Avalon’s Message For The Guardian’s Heart
Sagittarius Way
4.8guided•3 min•
Birthday Meditation - Love Surrounding You
Sandhya Coyle
5guided•122 min•
Sleep Affirmations For Gratitude
Jeremiah Hoeft
4.8guided•25 min
The Ancient Owl
Ricardo Da Costa
4.8guided•17 min•
Positive Energy
Mary Rose Freeth
4.7guided•10 min
One Love Meditation
Terri Cole
4.9guided•12 min
Be Aware Of The Love Uou Are
Rev. Dr. Cindy Paulos Msc.D
4.7guided•9 min
Drumming To Connect With Your Soul's Wisdom
Shannon Sullivan
4.8guided•28 min
Be Guided To Meet Your Future Self
Kira Wampler
4.7guided•22 min
Yoga Nidra For Healing With Background Music
Naoko
4.7guided•17 min
Sacral Chakra
Eva van der Ploeg, Ph.D.
4.8guided•15 min
Praying As Solidarity With The Suffering
Kelley Weber
4.8guided•13 min•
Love The Day, Love Your Life - A Practical Guide
Naami Padi
4.9guided•4 min
Poem: We Are All Unique
Ana Johnson, PhD
4.9guided•7 min•
Delicious Summer Body Scan
Elizabeth Pyjov
5guided•36 min
Bible Parables S2E7 : The Friend At Midnight
Leslie DMello
5guided•27 min
Spring Equinox Imaginative Passage
Apollo Halley - Withyin Creative Wellness
4.8guided•17 min
Inner Smile Practice
Kiran Gojnur
4.9guided•6 min•
Healing Affirmations: My Difficulties Are Real & Valid
Reuben Lowe
4.8guided•13 min•
Love The Day, Love Your Life - A Practical Guide
Naami Padi
4.9guided•4 min
Poem: We Are All Unique
Ana Johnson, PhD
4.9guided•7 min•
Delicious Summer Body Scan
Elizabeth Pyjov
5guided•36 min
Bible Parables S2E7 : The Friend At Midnight
Leslie DMello
5guided•27 min
Spring Equinox Imaginative Passage
Apollo Halley - Withyin Creative Wellness
4.8guided•17 min
Inner Smile Practice
Kiran Gojnur
4.9guided•6 min•
Healing Affirmations: My Difficulties Are Real & Valid
Reuben Lowe
4.7guided•18 min
Divine Radiance Blessing
TONJA | The Wise Mystic
5guided•30 min
Connection Sequence - Guided Didjeridu Effortless Meditation
Tanya Phillips
5guided•35 min
Guided Compassion Practice
David Harrison
4.8guided•9 min
One Spirit Connection
Clive Johnson
4.8guided•10 min
10 Minutes To Resurrection
Arielle Margalit Hecht
4.9guided•15 min•
New Doorway And New Life
SIMRAN
4.9guided•12 min
Grounding Breathwork Practice
Ryan W
5guided•9 min
Holding Grief & Love: A Meditation For Pet Loss
Anumeha Upalkar
4.8guided•13 min
Cultivate Love And Compassion For Yourself And Others
Liz Carlile
4.8guided•9 min
Connection With Reality
Lynn Fraser
4.8guided•11 min
I Know My Body
Lynn Fraser
4.8guided•17 min
Compassion & Loving-Kindness
Aisling Quigley
4.8guided•5 min•
The Light Of True Love In Your Heart - 5 Min Daily Insight
John Siddique
4.8guided•12 min•
Healing Inner Child: Deep Transformation
Pura Rasa
5guided•8 min
Letting Go Of Resistance
Graham Blus
5guided•13 min
Affirmations For Attracting Aligned Friendships
Venus O'Hara
5guided•23 min
Get Out Of The Box
Yair Sagy
4.8guided•16 min
Connecting To Bliss
jEnergy- Jen Fedorowicz
4.7guided•11 min
Morning Miracle Awakening Meditation, Extended Binary Beats
Nila
4.8guided•38 min
Mystery Codes - Living In The Mystery Transmission
Vaz Sriharan
4.7guided•18 min
Loving Kindness Metta Meditation
Donatella Di Lieto
4.8guided•3 min
Connecting Meditation
Taes (The Big Heart Journey)
4.7guided•23 min
20 Minutes To Feel Relaxed, Grounded & At Peace - A Guided Visualization
Mae Stewart
5guided•3 min•
From Loneliness To Connection
Jeffrey Eisen
4.7guided•26 min
Yoga For Collective Trauma
Our Echo
4.8guided•22 min
Guided Breathwork To Slow Down & Connect
Jake Kokot
4.8guided•22 min
Yoga Nidra
Rosanne Nieboer
4.8guided•13 min
Deep Connection To Earth's Unwavering Support Meditation
Laura Aitken
4.7guided•4 min•
Awakening Light: A Morning Meditation
Karen Vos
4.9guided•9 min
Centering In 4 Dimensions - Length, Width, Depth, & Purpose
JentillHuman (Gentle Human)
4.6guided•10 min
Extending Compassion To Yourself & Others
Eric Klein
5guided•30 min
Following Your Inner Calling Guided Meditation
Shandy Dhungana
5guided•13 min•
Heart Chakra Awakening: A Journey To Open Your Heart
Radhika Mukhija
4.8guided•6 min
Gentle Breath And Neck Movement Meditation
Maria Hellemann Frisch
4.8guided•10 min
Resourcing For Safety In Practice
Shelley Murphy
4.8guided•10 min
Practicing Compassion Toward Others
Rohan Wadhwa
4.6guided•4 min
Your Best Day
Kirsten Doessel
4.7guided•44 min
An Ego Death, Freedom From Ego Fear & Control
Kaine Stromberg
4.8guided•16 min
Inner Child Connection Meditation
Jessi Galvin
4.9guided•38 min
Our Universal Blueprint
Joy Truscott
4.9guided•7 min
Journey To The Divine Field: An Elul Meditation
Benjamin Newman
4.7guided•41 min
Cultivation Of Safe Embodiment
Ajahn Sucitto
5guided•5 min
6Min Authentic Connection For Effective Communication
Nik Chung
4.9guided•10 min
Enriching Life
Sinéad Patricia Quinn
4.8guided•23 min
Alchemizing Shame Into Sensuality
Marleen Al Saafin
4.8guided•7 min
Cultivating A Sacred Life
Ann Hunting
4.8guided•5 min
Pet Connection Meditation: 5 Minutes To Relax & Bond
Ahsa Marandi
4.8guided•6 min
Guided Mantra Meditation For Connection
Danielle Walshe
5guided•13 min
Blessing The Earth And The Universes Within
DeviCircle
4.7guided•41 min
Cultivation Of Safe Embodiment
Ajahn Sucitto
5guided•5 min
6Min Authentic Connection For Effective Communication
Nik Chung
4.9guided•10 min
Enriching Life
Sinéad Patricia Quinn
4.8guided•23 min
Alchemizing Shame Into Sensuality
Marleen Al Saafin
4.8guided•7 min
Cultivating A Sacred Life
Ann Hunting
4.8guided•5 min
Pet Connection Meditation: 5 Minutes To Relax & Bond
Ahsa Marandi
4.8guided•6 min
Guided Mantra Meditation For Connection
Danielle Walshe
5guided•13 min
Blessing The Earth And The Universes Within
DeviCircle
4.8guided•21 min
"Meditation" Show Up For Yourself
Tina Conroy
4.8guided•38 min
Welcoming Prenatal Yoga Practice
Lisa Malinowski Kamran
5guided•4 min•
Healing Affirmations – Allowing Myself To Feel Held
Reuben Lowe
5guided•7 min
Meditation For Creativity & Connection
Claudia Lumpkin
4.8guided•12 min•
Courageous Love: Letting Go Of Fear And Embracing Intimacy
Jessica Leigh Zubchevich
4.8guided•26 min
Fully Connected
Alex Bynum
4.8guided•18 min
Creating Safety Confidence & Courage
Tammy Billups
4.7guided•9 min
Reiki Light
Natalia Ripsher
4.8guided•6 min•
Empowerment: Strengthen Your Connection With Reiki Energy
Keziah Gibbons
4.8guided•18 min
Align Yourself Everyday Meditation
Lotte Bouws
4.9guided•11 min
Silent Tea And Meditation, March 2021
Susan Delaine
4.7guided•17 min
Loving Your Unique Expression Of The Universe
Daphne Garrido
5guided•7 min
Story Creation Using Imagination For Kids And Families
Lacey Boucher
5guided•31 min•
Beautiful Divine Presence Connection
Tony Samara
4.7guided•15 min
Rooted - Grounding & Visualization Meditation
Linda Berg
4.8guided•11 min
Healing Through Spiritual Power
Lyne Johnson
4.9guided•10 min•
Receive And Give More Love
Tracey Davidson (Goldman)
4.8guided•18 min
Universal Consciousness: Unity, Connection & Love
Genna Rose Giannetti
5guided•6 min•
Just Breathe And Just Be
Josie Ong
4.8guided•18 min
Full Moon Meditation
Phoebe Garnsworthy
4.7guided•5 min
Connect To The Pain Of Others
Marc Lesser
4.7guided•9 min
Coming Home: A Meditation To Feel Grounded
Brianna Brandon
4.7guided•16 min
Break Addictive Habit Now SOS (S.O.B.E.R)
Alan Kaishin Crawford
4.7guided•13 min
A Body Scan For Relaxation And Connection
Laura Metzdorff Rivera
4.8guided•7 min
Love & Light For Challenging Times - Anxiety Relief
Sonia Bueno de la Torre
4.8guided•13 min
Enriching Your Time With Loved Ones
Bianca Havukainen
4.8guided•11 min
Beyond Free: Connecting For Real Change
Rosalynne E. Duff
5guided•11 min•
A Practice For Exploring Visual Awareness In Meditation
Dawn Mauricio
5guided•10 min
Navigate Loneliness With Universal Connection
Kaustubha S
4.8guided•21 min
Chakra Rebalancing With Affirmations
lulu
4.9guided•4 min
Letting Go Of Fear: Parenting In The Present
Ashley Radzat
5guided•46 min
Midsummer Yoga Nidra
Jessica Inman
4.7guided•30 min
Connect And Be Nurtured
Ema Melanaphy
5guided•11 min
Be The Peace: Radiance From Within
Laurence SF
5guided•20 min
Crown Chakra Vinyasa Flow For Divine Connection
Ali Temple
5guided•20 min•
Guided Meditation to Deepen the Connection to Self and Life
Sjoukje Gummels
4.8guided•20 min
Go Back In Time To Heal
Joy Truscott
4.8guided•20 min
Tree Of Life Guided Practice
Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey
5guided•11 min
ACIM Lesson 179a Review 167
Meditations on A Course in Miracles Lessons
5guided•1 min
Day 9 | Fill Me With Gratitude
Lisa Maslyk
4.8guided•9 min
Loving Kindness Mantra Meditation
Araba Ofori-Acquah
4.8guided•7 min
Journey To Letting Go Of The Chainsaw Of The Mind
Wacuri™ - Wake Up Curious
4.8guided•16 min
LightBody Activation Guided Meditation
mannia louise
5guided•9 min
Pregnancy Meditation: Preparing For Birth With Trust
Anne-Claire Le Bihan
4.8guided•27 min•
Tranquil Ocean Shamatha Meditation
Tess Callahan
4.7guided•31 min
Hope Yoga Nidra
Cheryl Brown
4.9guided•14 min
Bedtime Ritual 35
Alon Ferency
4.9guided•23 min
Soul Tribe Connection
Chloe Ward
Trusted by 35 million people. It’s free.