14:30

A Meditation For Safeness And Connection

Name: A Meditation For Safeness And Connection
Uploaded: 2023-01-23T17:56:16.000Z
Duration: 14 min 30 s
Channel: Diana Hill
Description: Dr. Diana Hill guides a meditation to foster a sense of internal and external safety. Participants are instructed to find a comfortable position and visualize themselves connected to the earth and sky, feeling rooted and expansive. The meditation involves slow, nourishing breaths that release tension and promote a sense of interconnectedness with nature.

by Diana Hill

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

117

Dr. Diana Hill guides a meditation to foster a sense of internal and external safety. Participants are instructed to find a comfortable position and visualize themselves connected to the earth and sky, feeling rooted and expansive. The meditation involves slow, nourishing breaths that release tension and promote a sense of interconnectedness with nature.

Meditation Safety Connection Breathing Relaxation Body Scan Healing Goal Setting Problem Solving Journaling Healing Fire Negative Energy Removal Goal Strengthening Problem Identification Guided Imagery Light Visualizations Releasing Blockages Visualizations

Meet your Teacher

Diana Hill

Santa Barbara, CA, USA

Meet your Teacher

Diana Hill

Santa Barbara, CA, USA

© 2026 Diana Hill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.