Connection: Yoga Nidra For Balancing The Sahasrara Chakra

This is a relaxing and nourishing NSDR yoga nidra practice focused on creating balance within the crown chakra, using the Sankalpa, "I am deeply connected to something bigger than myself."

The purpose of yoga nidra is to weave awareness through the conscious, subconscious, and unconscious mind in order to reinforce patterns that exist or create new ones through neuroplasticity while obtaining a deeper understanding of the self. The chakras are seven main energetic channels aligning the spine in the subtle body. Balancing the chakras allows space for prana, or energy, to flow within the body, promoting overall health and well-being in all aspects.

Reviews

Lovely. Wasn't sure if I needed to do these in order so I just started at the crown. Very good nidra practice. Nice tone, feeling replenished. Thank you. ☮️💖🙏🖖🪷🕉