Thank you so much for being here.
Today we will meditate on our intentions for this summer solstice,
Shining our very brightest,
Celebrating all of life in its fullest expression,
And connecting with lost parts of ourselves,
Bringing them back into the beautiful whole.
Ensure you're in a comfortable position.
Allow your sit bones to ground firmly into your seat and extend your spine up straight,
Lengthening your neck.
Roll your shoulders down and back,
Opening your heart space.
And if you haven't already,
Please close your eyes.
Let's take some deep clearing breaths.
And so on your next inhalation,
Take a deep breath in all the way,
And with a sigh,
Let it go.
Take another slow and steady,
Full breath in.
And hold.
Relax your entire body.
And release.
Perfect.
Begin breathing through your entire body.
Breathe lightly,
But deeply,
And allow the movement caused by your breath to reach even the very top of your head.
So allow yourself to loosen,
And allow this movement to flow all the way through you.
Allow the movement to reach the lower half of your body,
By releasing any tension in your hips and your lower back.
And just feel yourself here,
Tall and resilient,
Flowing with your breath.
And now,
See your spine as a great tree.
See that its roots are connected to the earth,
And they move up through your energetic system.
See its uppermost branches as the crown of your head,
And the center of its trunk as your heart and your solar plexus.
And just allow yourself to connect with this spirit of nature within you.
See the base of your spine connecting to the ground,
And imagine yourself as a mountain,
Planted firmly into the earth.
Feel your steadiness.
Feel how grounded you are.
Feeling out of your roots,
Dive deep into the earth,
And find the abundance of energy below you.
The grounding,
Stabilizing energies of Mother Earth.
And allow this energy to flow up through you,
And share it with the heavens.
Held by these beautiful streams of energy,
Is where we exist in the here and now.
Nurtured by the heavens and the earth,
Empowered by the wisdom of our hearts.
And now feel into your heart space.
Find its unique energy within,
And connect to it.
Allow yourself to breathe into your heart,
And feel the energy expanding as you begin to think of something you are truly grateful for.
Breathe into and out of your heart space,
As you pull in the feelings of gratitude.
Whatever it is that creates those feelings for you.
And so just immerse your heart in gratitude.
Breathing here,
Circulating this elevating energy throughout your heart.
Connected to energies of the universe,
The planet,
And our own hearts.
Feel into a part of yourself that exists beyond this physical manifestation.
See this version of yourself sitting in meditation in a beautiful and expansive space.
Feeling your deep connection to everything.
See yourself joined here,
By another,
And realize this to be your own space.
Feel their passion for life,
Their innate wisdom,
And their love for you.
Feel their love for you.
Feel their love for you.
Feel their passion for life,
Their innate wisdom,
Their purity.
And feel them sitting beside you,
In compassion,
Connecting with you here on this journey.
And open yourself to receive any wisdom they have for you.
See another version of you joining the space,
And recognize that this is your inner parent.
This is the version of you that protects and guides,
That holds and nurtures.
And see them sitting beside you,
Feel their energies connecting with your own.
And allow yourself to receive any wisdom that they have for you.
As the three of you sit side by side,
Begin to connect with the light you all share.
Your inner light.
Feel it burning brightly within you.
Feel it in your heart.
Feel it in your solar plexus and your belly.
And now,
See others joining you here.
See us all forming a great circle together in this expanded place.
By all of those doing this meditation with us.
Our highest selves.
The highest selves of our friends and family members.
Our ancestors and guides.
Friends from other lifetimes.
See us all forming a great circle.
And allow yourself to open.
Allow yourself to receive this connection with our benevolent friends and family beyond our physical existence.
And here,
Learning and growing together,
See between us,
In the center of our circle,
A golden light radiating great energy.
Feel it touching your heart.
And realize this is the same light that shines from within you.
Allow your own light to be built up by this great light.
Allow yourself to be filled and to fill others with your loving compassion.
And allow us,
As a group,
To create a healing energy that not only touches all of us here,
But everyone we meet,
And through our subtle connections,
The entire conscious universe.
Know that we are always as connected as we are right now.
It's only our awareness of this connection that sometimes wanes.
And that by working to be our most present and conscious self,
We can stay here.
We can retain this connection with the unseen world of love that surrounds us.
And we can empower our most authentic expression of self.
And so here,
Connected to so much magnificent energy,
Allow yourself to open to any wisdom,
To any insights,
To any love that the universe wants to share with you.
And now,
Slowly,
Begin calling back your energy to your physical body.
Allow yourself to feel into the space around you.
Gently move and stretch your body.
Take a deep breath in and let it go.
Whenever you're ready,
Open your eyes.
I am so grateful to have gone on this journey with you today.
It fills my heart to be able to connect with beautiful people like you.
Namaste.
