Deep breath as we prepare for today's transmission.
Make sure your posture is supportive,
Shoulders back,
Body relaxed,
Give yourself a moment to come back to your center,
Relax your body,
Relax your breath.
This is a guided meditation,
So there is no need to do anything specific,
Just be.
Allow the vibrations and the frequencies within to create a rhythm,
A natural rhythm that helps you to listen and receive the wisdom that is communicated by your heart and also by the words that guide you in your meditation.
Breath into the abdomen,
Hold the breath and breathe out,
Extend the out-breath so that the duration of the out-breath is longer than the duration of the in-breath.
In the gentle radiance of this beautiful moment,
Let us embark on this meditational journey,
Embracing the celestial dance that unfolds within us and around us,
Every breath guiding us,
Every breath a new beginning,
Every breath a gift that helps us to appreciate that we are alive and a part of this beautiful moment.
Find the center within,
Allow this soft glow of your heartfelt love to guide you into a space of inner reflection.
There is no rush,
Take your time as you explore this moment from within presence,
Cleanse your essence and your surroundings with this conscious intention,
With every deep breath.
Let this moment nurture you and let this moment echo softly within this affirmation,
Everything is as it needs to be,
For I am love and I am light.
Now the mind may struggle with such an affirmation,
Resisting,
Resisting the positive flow of energy that is cleansing your essence.
Remember to focus on the out-breath,
So what you are breathing out is the resistance,
Is the struggle that the mind is used to,
Just being nurtured by the light and love that is within creation itself,
Within you as a reflection of creation.
Simply feel the resonance within and acknowledge such perfection from deep within your heart.
This does not require that you think through the process or that you push yourself to feel or sense the process of perfection,
Perfection is within the here and now.
Within this creative quietude,
Let divine presence guide you every step of the way.
As you open up to the in-breath,
As you open up to the gift that is being here within creation,
Participating in the creative wisdom that is life,
Let the healing energies wash over you,
Unravelling those layers deep within the mundane aspects of thinking or feeling,
So what is revealed to you are the real truths within.
As Rumi once mentioned,
Let go of the obstacles that prevent love from flowing,
From flowing within your thoughts,
From flowing within your heart,
From flowing within all cells of your body to reveal that you are much more than that picture that the mind,
The narrative that the mind creates holds you to.
Deep breath,
Breathing in all the way into the abdomen,
Holding the breath and breathing out,
Letting go,
Within the stillness,
Acknowledge that stillness,
This aspect of your centre is wise and loving and such truths that free you from the illusion that the mind is attached to help you to move with the flow.
Everything is impermanent,
Including your thoughts or feelings,
Even reality around us,
Perceived reality,
But within the essence,
Within divine presence,
There is a love and light that acknowledges the perfection of all and everything in a beautiful way.
So forgive yourself,
Accept yourself,
Let go of those thoughts and feelings that hold you back and acknowledge the perfection of this creative force that is life.
Deep breath,
All the way down into your abdomen,
Hold the breath and breathe out,
Let go,
Create this spaciousness of inner reflection,
Allow inner reflection to gently guide you into this beautiful space that allows you to connect and communicate with the oneness,
The unity that is life,
Including all the aspects of yourself,
Coming back to this unified heartfelt connection.
The mind often transforms to wisdom when we let go of this idea of separation,
When we cleanse and let go of those aspects of ourselves that hold us back and come back to the natural essence that is consciousness.
Feel this resonance of consciousness within,
It is truly a silent acknowledgement of perfection.
We may recognize this in our actions,
In our thoughts,
In our feelings,
Or we may simply fall back into old habits.
There is no need to struggle,
There is no need to change anything.
In the quietude that follows as you continue to move deeper into your meditational practice,
Divine presence will guide you,
Consciousness will guide you every step of the way,
Trust your practice,
Trust your meditation,
Trust the breath that breathes into every cell of your being,
This awakened sense of I am much more than my thoughts,
I am much more than my feelings,
I am much more than the impermanence that my mind or my senses are perceiving in this moment.
By acknowledging and affirming this,
It is easier to unravel those layers of the mundane so as to reveal to yourself that which is truthful,
That which is real,
Beyond the illusions of the mind,
There is a cosmic symphony as Pythagoras once explained,
This symphony is the music that the heart recognizes as wisdom,
As knowledge,
And you are now in alignment with such,
Be very focused as you move inwards,
Be very focused on the whispers that your intuition is revealing to you,
Those moments of stillness,
Become attuned to the whispers that your intuition is communicating to you,
Every little subtle communication is truly important,
Deep breath in,
Hold the breath,
And breathe out,
Let go,
Extend the out-breath,
Let the healing energies wash over you,
Unraveling those mundane layers,
And in the stillness,
Witness your intuition communicating to you through this cosmic symphony,
Through wonderful communication that the universe is revealing within our essence,
And you may wish if there is resistance in the background or there is an obstacle,
You may wish to visualize a deep cleansing with this affirmation,
Just imagine yourself in a beautiful garden,
Beautiful nature,
And there is this wonderful fragrance within this beautiful garden that you recognize,
That helps to let go of the old,
This fragrance is almost like the revelation of something that is free and beautiful,
Now affirm that everything that doesn't serve you in this moment,
Everything that no longer serves you in this moment,
Everything that holds you back is gently being transformed by the beauty and the fragrance of this garden,
And notice the beautiful flowers,
The blossoms,
The roses,
Smell this wonderful sense of lightness,
This wonderful sense of beauty that you can sense deep within,
So visualize and smell this beautiful garden that is helping you to break free from all that holds you back,
Release with the out-breath those attachments that the mind is anchored within by sensing within the garden this stream that is gently flowing through the garden,
And you're releasing the attachments to the mundane with the grace of this flowing stream,
So all the elements of nature,
All the elements within your visualization help you to come back to this sense of freedom,
To come back to this sense of healing,
Every breath is an unraveling of those layers of the mundane that hold you back,
Lets you sense and smell and visualize this beautiful garden,
Everything flows just like the beautiful stream,
And it's beautiful,
The stream sounds beautiful,
Listen to the trickle of the stream,
The stream smells beautiful,
Smell the freshness in the garden,
The stream is very much this natural flow,
You don't have to do anything,
Simply allow the stream or consciousness to move through you,
Now you may want to affirm this by recognizing that consciousness symbolized by flowers hold within them the essence of love,
Beauty and creative wisdoms that now are being unveiled to humanity,
To you in your meditational practice,
May this energy of consciousness seep through the very core of your being,
Through the very core of humanity,
Bringing forth this wonderful newness,
Fragrance that envelops humanity,
So that we evolve through consciousness rather than through that which is holding us back,
Envision these energies in whichever way your heart is guiding you,
Envision them as weaving a tapestry of serenity,
Restoring you to this natural state of balance,
You may wish to place your hands over your heart,
Just take a moment to integrate the experience where everything is connected,
Where everything comes back to this beautiful state of balance,
And you may whisper from within your heart,
From within this connection I am a reflection of beauty and wisdom and I have so much to offer,
So much to give,
So much to share and breathe deeply and sense the flow of consciousness moving through you and reaching out into the spaciousness around you,
So all and everything becomes this reflection of beauty,
The creative within you echoes this sense of connection to consciousness,
It's almost as if the echo then continues to reverberate within,
Aligning you to the very beautiful universal frequencies and vibrations that I call love,
Deep breath,
Hands over your heart,
Deep breath and allow those frequencies and vibrations to transform the very core of your being with every breath,
Natural flow,
Consciousness moves through you like this beautiful stream,
Take a moment in stillness to integrate what it means to be present to the divine in this way,
Where you are a reflection of beauty and love,
Rather than a being separate from all of nature,
From all of the ecosystem that is love,
Sense this unity as you breathe in and breathe out,
Breathe out,
Letting go,
Letting go,
No rush,
You may wish to continue for a few more moments in stillness,
Being thankful and grateful for your spiritual practice,
For all the beauty and love that guides you through your spiritual practice,
Through your life practice in a graceful and very creative way,
When ready,
Stretching,
When ready,
Writing in your journal,
When ready,
Drinking some water,
Hydrating and enjoying the rest of your day today,
Thank you.
