Meditation three,
Blessing the earth and the universes within.
Sit comfortably with your eyes closed and become aware of your breath.
Now take a deep Bujjai breath in,
Feel the energy of the breath relaxing your solar plexus.
Breathe out through your nostrils and as you do this become aware of your third eye.
Take another Bujjai breath in and breathe it out slowly.
Breathe in and out in this manner a few more times.
Now return to normal breathing using both your solar plexus and your third eye.
See yourself in a divine circle holding hands with myself and other ascended goddesses.
As we smile with love to one another visualize the whole world between us.
Imagine a soft white light expanding out from your heart and joining with the light emanating from our hearts.
See this light shine upon the world as we walk a full circle around the earth in a clockwise direction.
You may feel a gentle rhythm of peace walking with us at the speed of your heartbeat.
See our light pushing through every part of earth including all continents,
Oceans,
Trees,
Grass and living beings.
As we walk slowly and sure-footedly with a feeling of a joyous dance in our hearts,
The light blesses the earth and returns back into the vast empty space.
It is as if the earth had innumerable pores through which the light pours out reaching beyond our circle to even other planets and stars.
A great harmony is formed from which great blessings are given.
As taught by many enlightened teachers,
What is given is received back many folds.
Take another breath in.
See the light heal every cell and every organ of your body as you breathe out slowly.
Now invite the light into your mind as you continue to circle the earth with the ascended goddesses.
Let the pure radiance of this light allow any lack,
Fear,
Hate,
Sadness,
Anger,
Guilt,
Shame,
Jealousy,
Envy and other emotions to melt and transform into soul feelings such as joy,
Love,
Compassion,
Forgiveness,
Gratitude,
Freedom,
Peace and others.
As your emotions transform into soul feelings,
See your ego dissolve.
Find any dark places within you as you continue to circle.
Let these go and see the darkness absorb them.
With light expanding,
With more light and darkness absorbing darkness,
The whole universe expands with more space.
This balance of opposites transforms everything to a higher vibration using the universal law of attraction.
As you continue to circle,
Place your requests of experiencing more light in your belly around your third chakra and see those requests manifest in the world at the center.
Take another deep breath in and breathe out.
Feel the infinite vastness inside of you that contains the whole universe.
Nurture that universe,
For it is a part of your divine mother.
She has carried you,
So you carry her now.
Nurture the light within you and allow it to manifest from the emptiness of no thought.
Again,
This is a representation of darkness holding light,
Which creates the balance of opposites.
Visualize yourself opening your mouth and let the light within you reach outward and fill the great abyss of darkness.
Consider that it may look like the Milky Way,
With some stars emanating from you,
Shining more brightly than others.
Now expel the earth into the center and see the light that remains inside.
Open your arms towards the sky with your chin up and smile.
Relax into the vast emptiness.
This visualization is our gift to you this day.
The more you practice this and get used to it,
The more aware you shall become of those universes within,
Within your infinite higher self,
With blessings to the earth and the universes within.
Mahadevi Lakshmi
