Yoga Nidra For Healing With Background Music

This is a relaxing and transformative Yoga Nidra practice with San Kalpa (seed of desire / intention); Nyasa (rotation of consciousness); Pranayama (breath counting); Hatha (Dualities); Dharana (Visualization); Shakshibhava (witness of mind space); San Kalpa (repeat seed of desire / intention) as taught to me by Yogi Charu under the lineage of Swami Satyananda Saraswati. It is encouraged that you practice this Yoga Nidra daily. You will begin to notice a deeper peace of mind, mental clarity and sharpness, deeper sleep, increase in memory, deeper connection and awareness within yourself.

Background music: Floating by James Anthony Walker

Reviews

A wonderful relatively short practice that covers many aspects of expanded consciousness in a calming and nurturing way. Thank you, I will definitely be using this frequently to take a break in my day

Brilliant practice

Lovely guidance, tone of voice...deepest relaxing while keeping me aware

Thank you so much, it helps me to feel refreshed and energised. But, I have a question, in every practice of Yoga Nidra, I am used to doze off a few seconds. Would the practice be remain effective? Is it normal to doze off?

Very clear, unpretentious and gentle. It works well for me.