As energetic beings,
We are surrounded by layers of our consciousness.
In Sanskrit,
They're considered koshas.
One of these koshas is the Anandamaya kosha.
It can be thought of as chakra 12,
A giant orb of energy that surrounds the entire physical body.
Chakra 12 or Anandamaya kosha is known as the bliss body.
It is the place where your essence begins to become form.
Spirit entering into physical form through the Anandamaya kosha.
It is where your consciousness and the consciousness of God are one,
The feeling of oneness,
Bliss.
Begin to relax the body,
Settling in,
Softening and scanning the body from head to toe.
Just looking for any places that feel tight or uncomfortable and breathing love into those spaces,
Breathing ease and relaxation.
Letting your body soften and settle.
Begin to notice the breath.
Notice the inhalation and the exhalation.
Begin to slow the breath down,
A gentle,
Easy inhale that moves low into the belly and a long,
Relaxed exhale,
Allowing the mind to remain tethered or anchored to the breath,
Breathing in and breathing out,
A slow and rhythmic breath relaxed at ease and spending a moment now drawing the awareness deep into the central channel,
The channel that runs from above your head through the third eye,
The throat,
Center of the heart,
Solar plexus,
Through the wisdom center and root and continues down beyond the body and into the earth,
Drawing your mind deep into the core,
Into the energy of the central channel,
Begins to awaken the field of energy that is beyond you,
Letting the mind move with the breath up and down this channel,
Breathing in slowly and deeply and breathing out completely.
Now begin to see yourself inside of chakra twelve,
Begin to imagine yourself surrounded on all sides by this orb or egg shaped energy.
Perhaps you see it as a beautiful,
Translucent,
Shimmering bubble.
Perhaps you just feel it,
A sense of nurturing,
Safety.
Allow yourself to begin to imagine chakra twelve,
The Anandamaya kosha,
However it feels good to you,
Remembering that this energy is not separate from you but is a part of you,
It is your highest self,
Your connection to God,
Universal intelligence,
Divine matrix,
However you see it,
It is your connection to all that is.
Allow it to feel good and begin to breathe as if you are breathing from the edge of chakra twelve into the core of your body,
Breathing in from all directions above and below and all around the body and slowly drawing this energy and essence with the breath into your core,
Into your heart,
Solar plexus and wisdom center.
And when you exhale,
Exhale out in all directions,
Infusing the body with this high frequency energy.
Exhaling it in again from all directions deep into the core of your being and exhaling it out through the entire body and beyond,
Filling the space inside of chakra twelve.
Breathe it in and breathe it out and let it feel good.
It's not so much something that you must do but more something that you are allowing.
Allow the essence of who you are to be breathed into the core of your body and allow the essence of who you are to be infused into all of the cells and tissues with every exhalation.
It is a lightness.
It is a rare and precious divine lightness that you are drawing into the body with each inhalation.
Allow that lightness to not only touch every cell in the body but to begin to fill the spaces between the cells,
A receiving,
An allowing of this nurturing,
Pure,
Divine part of you.
Breathe it in and breathe it out and rest for a few moments in the energy of this bliss body.
Breathe it in and breathe it out.
And if there is a part of your body that doesn't feel whole and healthy,
Imagine breathing the energy of chakra twelve directly into that place in your body,
An organ,
A place of pain.
Breathe it in and infuse it into that area on the exhale.
And if there is something in your life that feels stuck or painful,
Bring an image to your mind and imagine breathing the energy of chakra twelve into that image,
Drawing the high frequency energy of your essence,
Pure bliss into any part of life that you desire to see change.
Breathe it in and breathe it out,
Receiving,
Loving,
Celebrating this essence of you.
Remembering that you are the creator of your life.
You are here on the planet to awaken to that creatorship,
To know that life is meant to flow through you in the ways that you truly desire.
And the more in touch you are with chakra twelve,
With the essence of your being,
The more that becomes true in your life.
Breathe it in and breathe it out.
And perhaps you want to stay in this relaxed state,
Maybe even drift off to sleep connected to the bliss that is your highest self.
And if you need to get up and move on with your day,
Remind yourself that you can return to this state.
Breathe it in and breathe it out.
Remembering that place where your essence becomes form,
Where you connect to the formlessness that you truly are.
Breathe it in and breathe it out.
Breathe it out.
Breathe it in.
Breathe it out.
