Feeling Safe In Difficult Times

Feeling safe, connected and loved are the foundations for well-being. When difficult times like Covid arrive, we lose our sense of them. In this meditation, recognize and soak in these inner capacities. They are within you and alive. Come back to this as often as needed.

Reviews

The best , thank you

I loved the breathing in and out loving kindness. Thank you.

This one's to be bookmarked and often repeated. Thank you.

Love this meditation. Elisha's voice and cadence is smooth and lovely.

This was so well presented with compassionate reverence for our/my experiences over this s past year. It unleashed feelings and tears for me that I have stoically been holding inside, without recognizing nor acknowledging them. The depth of sadness from loss of time shared with my loved ones, that can never be recaptured, surfaced, along with the anxiety over conflicting information over choices to be made in dealing with this ongoing situation, and of course the grief and fear over the many lives lost, all surfaced and began to seek release. There will be more, now that I’ve paused long enough to willingly enter into the arena of these feelings and honor them with recognition and gentle acceptance and Love.
Thank You so much 🙏