00:30

Underwater Journey With The Whale Meditation

by Jaclyn Albergoni

Rated
5
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
63

Dive deep into the serene waters with the "Oceanic Wisdom" meditation. In this guided experience, immerse yourself in a tranquil underwater world where you will encounter the majestic whale, a guardian of ancient wisdom. As you swim alongside this gentle giant, open your heart and mind to receive profound insights and guidance. Feel the calming embrace of the ocean and let the whale's wisdom wash over you, bringing clarity, peace, and a deeper understanding of your life's journey. Conclude this meditation feeling enlightened, refreshed, and connected to the timeless wisdom of the ocean.

MeditationExplorationHealingBody AwarenessWhalesWisdomClarityPeaceUnderstandingEnlightenmentConnectionSea Creature VisualizationEmotional HealingAquatic VisualizationsBeach VisualizationsRefreshmentsReturning To BodyUnderwater ExplorationVisualizationsGuided

Transcript

Hello everyone and welcome to the meditation channel.

Let's begin.

Close your eyes,

Get yourself in a comfortable position and just surrender,

Relax.

Just seeing yourself lying on a beautiful beach,

The warm sand beneath you,

The gentle waves caressing your feet,

The water is warm and fresh,

The scent of salt in the air,

The gentle breeze brushing your skin,

Absolute peace and perfection.

As you look up in the sky,

You see the beautiful clouds passing by,

Telling a story,

Each cloud a different shape,

Feels as though the sky is trying to talk to you and just like a child enjoying the moment.

And now giving yourself permission to sit up and look around,

No one in sight,

Just you and this beautiful place.

And then you stand and you watch the waves move gently,

The sun glistening onto the water and something is calling you to move into the water.

And so you begin to.

As you do,

The water around you begins to glow,

Beautiful emerald green.

You keep going deeper and deeper until you give yourself permission to dive underwater.

Your vision is crystal clear,

You can see everything.

So peaceful,

So relaxing down here.

As you swim around,

You see fish,

The sun's rays onto the bottom of the sand,

All creatures coming to greet you.

As you continue to swim,

You realize that you do not need to breathe air.

That green emerald hue that is surrounding you allows you to breathe and see underwater comfortably.

And so you continue to go deeper and deeper.

And suddenly you hear a sound,

A calling.

And as you swim more and more,

You suddenly see a big shadow in the distance.

It does not scare you.

And the closer you get,

The clearer it becomes as it's swimming towards you,

A beautiful whale.

The wise giant of the ocean.

As it comes to greet you,

You swim right next to it so you can look at them in the eyes.

They give you permission to touch them.

And so you do,

You place your hand upon them,

Deepening your connection.

And now you invite the wise whale to share wisdom,

To share frequencies and healing with you.

They allow you to have access to the depths of your emotions,

Of your subconscious,

Helping you unlock hidden messages,

Frequencies,

And information that you need at this time in your life.

And so allow them to sing to you.

Look at them in the eyes and receive their healing and their wisdom.

As you finish,

You thank the wise whale.

And you gently begin to swim away back to the shore.

Feeling a little different,

Trusting that the whale has given you something new.

Something deep,

Something sacred.

And you finally reach the shore.

Stepping out of the water,

Turning around and taking a moment to appreciate this place once more.

And you lie back down on that beautiful sand as you dry.

Allowing all of this healing to sink in.

And then you close your eyes,

Surrendering,

Processing.

And giving yourself permission now to gently and slowly return back to your body.

Back to the present moment,

Where you are.

And it's time to slowly,

Slowly return.

Take your time.

When you are ready,

Begin to wiggle your toes and your fingers.

And then open your eyes.

Meet your Teacher

Jaclyn AlbergoniLos Angeles, CA, USA

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© 2026 Jaclyn Albergoni. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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