Connection With Reality

Traumatic experiences cause us to disconnect from ourselves and reality. This guided practice brings us back into connection with ourselves and our present moment experience. What is my experience right now in my body?

Reviews

Another helpful practice for when we feel disconnected from what’s really going on for us in the body. I’m in the midst of changing medication and withdrawal is tough both psychologically and physically.

Like the rest of your meditations 🧘‍♂️ ❤️💙 wonderful. Thank you. 🙏🏻😇

Through this inquiry, I noticed that I woke up with a lot of tension in my body. Sore jaw and stomach- now continuing to breath into those areas and tend to them.