Your Best Day

A guided practice to start your day before you arise! Includes body postures that support ease, body scan, breath,gratitude and connection.

Reviews

Thank you for offering this rich meditation. I found the teacher’s voice pleasant. I am indeed grateful for the comfort of my bed. I appreciated being enveloped with light.

Lovely short sweet way to get into a day - thank you!

Great way to wake up! Thank you!

I have a long and potentially stressful day ahead of me. I now feel a sense of gratitude for my body and my ability to handle what comes at me. Thank you.

A short and sweet meditation. A gentle mind shifter for a calm, joyful, good day ahead.

Love it. - Thank you.🌹

I loveee itt!! Thank you so muchh

Excellent, short meditation for starting the day, my favorite. Thank you 💙💙💙

Oh, what a lovely way to start my day! I do appreciate the heartfelt intention and well wishing Lovingkindness!🌟🙏💜

Lovely meditation. Feeling warm, quiet and content.

Brilliant Perspective to wake up to and hold ALL DAY!! Thank You:)

Nice little morning meditation to start your day on a positive note.

Lovely - thank you!

Relaxing and empowering. Will surely listen to it again. Thank you! 🔆

Great good morning meditation! Thank you🙏🏻✨☀️

Gentle, to the point, and wonderful way to start the day. Thank You!

Jam packed with goodies for a morning start. Amazed that in 4 min we collected a body scan, gratitude and loving kindness. Will do again.