Music Welcome to the grounding meditation.
Imagine yourself opening a door to a greater awareness of your energy.
Tune into it,
Feel it,
Work with it.
Get to know the power of being centered,
Focused and connected.
Grounding is a part of greater energy alignment,
Helping you to streamline your efforts,
Create a foundation of peace within,
To stand your sacred ground.
In this meditation we are focusing on grounding,
But you will align all of your energy centers.
The position of your body is important here.
Sit comfortably,
Back straight and supple.
Palms down on your knees.
Find your center.
Adjust your legs and pelvis,
So that when you are just barely rocking your upper body back and forth,
It comes back to center on its own.
Let the position be effortless.
Your neck should be flexible,
Supporting your head with ease.
So when you move your chin just barely up and down,
Your head naturally stops in the most comfortable spot.
Take a few deep slow breaths.
Following your breath,
Connect with your body.
Allow a part of your body to relax with every exhale.
Make sure you relax your jaw.
Make sure you relax your shoulders.
And once you relax your belly,
Send the relaxation all the way down to your legs.
Notice now where do you hold awareness inside of your body?
Is it in the middle of your chest or in the space behind your eyes?
Wherever you find it,
Move it down to the center of gravity just below your navel.
Providing in a new feeling of calm deep within.
If at any point you feel heavy,
Let the heaviness be lifted up by feeling of being delightfully alive.
Let the heaviness be lifted up by the lightness within.
Slowly move your attention to the body parts touching the floor.
Once you feel the sensation of touching the floor,
Invite in the sensation of touching the Earth.
Vibrant and alive,
Dynamic and peaceful,
Welcoming the support of Earth's gravity.
It may even feel as if growing roots into the snourishing soil.
Roots that let you live in harmony,
Strong and flexible,
With a sense of belonging,
Always supported by the Earth and the sky.
So how would it feel to have a foundation of balance within?
All of the time.
And how would it feel to have the certainty and peace within?
All of the time.
And when it feels right,
Imagine at the base of your spine a flower vibrating with red light.
Your opening portal to the balance and strength,
Your growth and your freedom.
This energy that wants to move,
Flow and create.
This dynamic light moves and rises up.
And you follow it up.
From the bottom of your spine to the top of your head.
Imagine opening a channel in the center of your body.
Allow for the energy to flow up,
Clearing up any blocks on the way.
Feeling the energy rising up in no time.
You can follow it slowly on the way up.
Through your belly,
Your sacral chakra,
Solar plexus and your heart,
Your throat and your third eye,
Your crown and the space above your head.
And as you let the energy rise up,
Notice there is another channel of energy flowing down.
Feel the uplifting energies from the earth flow upwards.
Feel the grounding energies flowing downwards.
The liberating energy flow upwards.
Feel the manifesting energy flow downwards.
Clearing the blocks,
Expanding possibilities.
Both flows blending in.
Blending in your heart in perfect harmony.
Always balanced.
Always in agreement.
The uplifting energies from the earth flow upwards.
The centering energies flow downwards.
The liberating energy flowing upwards.
The manifesting energy flowing downwards.
Moving your awareness to the top of your head,
Imagine there is a white flower blooming and glowing with white mysterious light.
And when it opens up its thousand petals,
It may feel like your mind opens to greater awareness,
To higher vibration.
Found truth.
Uplifting sensation.
Awareness beyond time and space,
Yet still within you.
Turning in to the wisdom of your body.
Freedom of thought.
Awareness of the Divine.
Now let's start the journey back to the roots.
Bringing your focus to the thousand petal lotus in your crown.
Mesmerized by its light,
You move closer.
Closer to the center.
Where dim light is glowing.
Could it be that the thousand glowing petals cannot hold your attention as well as the center?
It could be.
It's easier to focus.
It's easier to center now.
Where the dim light is glowing.
It's easier to center with strong roots far below.
You find your true power when you focus on the center.
In the essence of you finding the Divine.
Let the light flow down to the base of your spine.
Let the light flow down to the base of your spine.
And if the light wants to flow down fast,
Let it.
As that happens in no time,
The light brings harmony,
Creating alignment.
Let the light from your crown flow down to the base of your spine.
Bringing harmony,
Creating alignment.
Now back to the foundation of your inner peace.
You are stronger than before.
Realizing your innate worthiness,
You are activating your inner authority to direct your life.
Activating your essence.
And as that happens,
You get more grounded,
More flexible and free.
Being here and now,
One with the Sacred Earth.
Maybe now you know how would it feel to have the certainty and peace within all of the time.
And perhaps now you feel it is within your power to work grounded,
To walk grounded,
To love grounded,
To think grounded.
Connected with the Earth,
Aligned with the Divine.
If you choose,
You can wake up every day with a prayer.
As your feet touch the floor,
Connect with the Earth and say,
I am grateful for you,
I love you.
I am grateful for you,
Thank you,
I love you.
Feeling in your heart the bond you have with nature,
Because it is through nature the Divine speaks to you.
Through nature and through elements,
The Earth and the sky,
Learn your lessons.
From the wind and the mountain,
From the sun and the sea,
You return home to yourself.
Becoming stronger and flexible,
Dynamic and vibrant,
So fully,
Delightfully alive.
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