20 Minutes To Feel Relaxed, Grounded & At Peace - A Guided Visualization

It is said that those who live in more densely wooded areas report better health data than those who live in more urban areas. Being close to nature can help us to alter our brain waves, slow down our heartbeats and lower our blood pressure. In other words: we activate our parasympathetic nervous system & shut down the "fight, flight, freeze." This guided visualization is simple: the more we connect with nature, the better we feel, and the better we feel, the more we connect with nature.

Reviews

This was an excellent meditation that brought me inner peace and serenity. Thank you.

Lovely, deep relaxation, beautiful, velvety voice. Thank you! Namaste.

Wow. You are really good at this! Thank you.

Your casual, conversational presentation was engaging and refreshing. Thank you Mae.

That was an amazing experience. I also liked the intro focus method which was new to me and surprised me to find how quickly effective it was. I must say your soothing and beautiful voice greatly contributed to the success of this meditation. You are a gifted guide.
Thank you!