Grounding Tree Exercise

This grounding tree based practice is perfect for reducing anxious feelings. Susi will gently guide you through a visualisation exercise, leaving you feeling more safe, connected and strong.

Reviews

Soothing and empowering to switch perspective that way. A quick and lovely grounding aid, thank you! 🌳

For a very short meditation, I found this quite effective

Thank you Susi, this is so simple, yet so beautiful and powerful; great for anytime of the day when you need to feel connected to mother earth and oneself 🌸🙏🏻🌸🌲🌲🌲

Amazing grounding little meditation. I loved deepening the breath into this image of the tree. Lovely practice!

♥️♥️♥️♥️

Short, sweet, and great. Thank you!

I very much enjoyed this meditation. I liked being a tree! Thanks for the experience!🌺🙏🌺

A perfect check in and pick me up.

What a lovely treat. Thank you truly.

Quick and Easy Grounding Mediation. Nicely done! Thank You, and Namaste. 😊

Lovely thank you 🙏

Thank you for sharing 💜

Absolutely loved it x I love Susi’s voice ❤️💜