04:23

Grounding Tree Exercise

Name: Grounding Tree Exercise
Uploaded: 2019-01-29T16:00:08.000Z
Duration: 4 min 23 s
Channel: Susi McWilliam
Description: This grounding tree based practice is perfect for reducing anxious feelings. Susi will gently guide you through a visualisation exercise, leaving you feeling more safe, connected and strong.

by Susi McWilliam

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.5k

This grounding tree based practice is perfect for reducing anxious feelings. Susi will gently guide you through a visualisation exercise, leaving you feeling more safe, connected and strong.

Grounding Breathing Body Scan Present Moment Anxiety Relief Safety Connection Strength Present Moment Engagement Breathing Awareness Energy Visualizations Tree Visualizations Visualizations

Meet your Teacher

Susi McWilliam

Aberdeen City, United Kingdom

Meet your Teacher

Susi McWilliam

Aberdeen City, United Kingdom

© 2026 Susi McWilliam. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.