Guided Mantra Meditation For Connection

This 5-Minute Guided Mantra Meditation will help you establish a deeper connection with yourself. We will first slow the breath and relax using guided breathing. Then we will introduce our Sanskrit mantra " So Hum" | As we inhale you will mentally say "so" | As you exhale, mentally say to yourself "hum". | This translates to "I am that" || During this mantra meditation, you may experience thoughts, feelings, or memories from childhood come up. That is okay. Let whatever happens, happen. Try to just observe.