Close your eyes take a deep breath inhale and exhale to the count of four,
Six or eight if you need to shift your body to get really really comfortable nestle in and again take another deep breath calling all parts of you from all times and spaces into your body now inhale to the count of four,
Six or eight exhale to the count of four,
Six or eight as you breathe deeply allow the muscles in your face to relax as the air travels into your nostrils and down your body be present to the breath all the way down and all the way back up as you exhale with each breath ask your neck and shoulders and torso to relax following the breath as it moves down and then back up again ask your arms,
Hips,
Your legs,
Your feet to all become relaxed and limp in the chair or on the bed and fall into a nice even rhythm as you inhale and exhale enter the space of the heart allowing its golden illumination to build a sense of warmth to create a golden glow for that spark of divine light that is an ember inside of your heart to increase in its brightness as you breathe in and out this spark this ember it becomes a larger flame and a fire for the heart is your hearth a place to nurture and warm and nourish you and as you meet this beautiful warm glow venture now into the golden visions that the heart holds the radiance that you are and allow yourself to feel this light and illumination more and more of your body allow the golden light to increase with each breath into your arms up your neck into your head up and out as you feel more and more of this warm golden glow filling your upper body let it also now seep down into your torso into your hips,
Your legs and pool in your feet and the golden glow is so intense that even through your feet it seeps down into the earth below creating roots and grounding you while the golden rays soar through your head and reach as high as the sky in the heavens these rays point outward from your fingers seep out of your ears your nostrils and if you were to open your mouth or your eyes bright beams of light would shine through feel this golden illumination getting brighter and brighter with every cell in your body bursting with golden light the richness,
The wealth,
The power that you were born with that you are divinely ordained with and as you inhale and exhale standing in this majestic place within your divine royalty allow your heart to expand into a truer reality that which you deserve see yourself as if standing in front of a mirror look at your face,
Your eyes,
Your body from the perspective of this golden illumination seeing your fitness,
Your strength your stature,
Your confidence and as you bask in all of that glory allow the golden light to expand even further moving into the vision of what this body being would have in their life imagine all of a sudden you are transported to your home to the pathway that leads up to your front door it may be your current home or it may be your dream home and as you walk up that pathway you see the loving beings that absolutely adore you you see them welcoming you embracing you,
Celebrating you you walk into the home and you can smell the nourishment the good food you can feel the warmth in the air the connection and as you round the corner you see a beautiful table set and the people that you love and that absolutely love you and you are all around it and you see that you are filled that you are able to receive that they are able to give and as you inhale and exhale and you sit at the table you take in all of that golden illumination seeing them each as a golden being of light the family of light that came to bring you to this high place you enjoy your meal and your nourishment and the laughter and the love the memories and the conversations that take place and as you finish up your food different loved ones come to you and you embrace and you feel the love that's surrounding you and then you get up and you go to another room and you receive a phone call and it has to do with your work and you can feel the excitement and the energy building by what you're hearing the other individual on the phone is so excited that they are speaking rapidly and cannot contain all of the enthusiasm about what has just happened and as you take in all of that information your light beams even brighter,
It grows so bright that it fills the room it bursts through the home going up the stairs and out the windows your light and your power radiates as you inhale and exhale you fill with joy and gratitude at the wonderful news,
At the success,
At the expansion of your work the opportunities are flooding in the successes seem never ending the adoration and the applause of your peers continues to come in and the family that loves you,
You can see the pride and the joy in their eyes as you hang up the phone you sit back in your comfortable chair you close your eyes and you relax and you bask in the gratitude and the gratefulness,
The appreciation,
The joy,
The happiness of the most beautiful and fulfilled life the better it gets,
The better it gets it's as if you are on constant overflow in terms of receiving things keep coming your way without the effort and the perseverance or the toil that you once had life is filled with ease it's as flowing and as radiant as the golden rays shining through your entire body and as you hold these visions of gratitude and your receiving your light spreads even further now it extends beyond your yard,
Beyond your neighborhood even beyond this town,
Community you can see your golden light filling up the entire state and seeping into the rest of the country your gratitude and your vision for love and service is so selfless and beautiful that it surrounds the whole world and what keeps it building is the gratitude and love and service to yourself as you inhale and exhale you feel every single cell in your body being filled with that golden illumination that God spark causes you to breathe deeply,
Ever so deeply again and to relax into that presence,
That support you feel the warmth of your heart you see that light is constantly on and that it always shows the way as you inhale and exhale feel the immensity of light,
Feel the fullness of your body feel the glow in your arms and hands,
The vibration that's in your palms feel that energetic impulse that connects you to what's inside your skin and outside your skin feel your legs resting on the seat below you take notice of your face and your hair your eyelashes think about your fingernails and your teeth and feel the beating of your heart and allow yourself to relax here for as long as you'd like and when you're ready,
Cast your eyes downward,
Gently opening them deeply inhaling and exhaling all of life that is around you
