Hello everybody.
We are meeting today to do a special meditation together.
Alchemize your shame into centrality.
We all know this pattern of shame.
It can haunt us.
Sometimes we experience a lot of shame in our childhood.
Especially when we grow up.
Becoming teenagers,
Shame can be a big part of our life.
But shame is one of the lower energies,
Lower emotions.
Which we will now try to transform and alchemize into the uplifted feeling of centrality,
Beautiful joy,
Expansion.
So find a comfortable seat,
Somewhere where you feel safe and nurtured.
And where you find stillness and peace for this moment.
Put your phone in flight mode so no one can disturb you.
So you will feel free to experience the experience.
Close your eyes.
And feel the earth beneath you.
Feel your sitting bones.
How they are heavy,
Pressuring against the floor.
How they are equal weighing down.
Now go into your toes,
Feel your toes.
Feel your feet,
Your calf muscles going up to your knees,
Your thighs,
Your pelvis.
Your sexual organs,
Your buttocks.
Stay here for a moment,
Feel the grounding power of your lower body.
Feel tingling,
Expansion and equalness.
Slowly go up with your intention to your belly,
Lower belly,
Upper belly,
Your back,
Your chest.
Your neck,
Your shoulders,
Your arms.
Go down to your hands,
Your face,
Your jaw,
Your eyes.
Up to the crown of your head,
Your scalp.
Take a deep breath in and a deep breath out.
Feel how you are arriving in your sacred space.
Now after your arrival set an intention for today's session,
Whatever it might be related to a shameful moment you had previously.
Maybe a story which is hunting you from the past to release it.
Maybe it's an intention related to your desired outcome of your future self for more central daily life,
More creativity,
Free expression of yourself,
Your central self.
With less judgment,
Drive home,
Home within yourself.
Now slowly go with your attention four fingers beneath your belly button.
Here is the holy seat of your sacral chakra.
Your sacred chakra related to the element of water with the color orange.
The seat of your emotions,
Your creative expression,
Your sensuality,
Your playfulness,
Fear.
And let this place expand with every inhalation.
Let it grow.
Imagine the golden orange egg,
Four fingers beneath your belly button.
And imagine it's growing bigger,
Becoming more shiny from every inhalation you are taking.
Feel the presence of this egg in your lower belly.
The vibrant,
Shiny egg.
Let it expand.
Imagine as if you are inhaling from your lower belly up into the egg through your roots.
And exhale,
Release everything which is not serving you and your sacral chakra anymore.
Expand the egg.
Grow the egg tall around your body,
As big as it might get.
And find a place of stillness right in the center of your egg.
You are nurtured,
You are held in your sacred,
Safe place where no judgment exists.
Concentrate in the center of this golden egg in your lower belly.
And plant the Sanskrit seed mantra,
Vam,
Into the center of the egg.
Vam.
Vam.
Chant silently with every exhalation.
Vam.
Vam.
Vam.
Feel the activation of your holy egg.
Might it be a pulsation,
Vibrating,
Or maybe even a change in your body temperature.
Just let it arrive without any judgment.
There is no place for judgment in your sacral chakra anymore.
Now,
Remember the very,
Very first moment in this lifetime you experienced the emotion of shame.
Let it arise in front of your mind's eye.
Feel it.
Experience it.
But from a higher meta perspective of your adult safe self.
Nothing can harm you in this moment.
Just let it flicker by like a movie.
What did you feel?
Who was involved?
What happened afterwards?
Maybe you said to yourself,
I will never do this again.
I will never let this moment happen again.
And you locked up a very precious part of yourself.
Your self which is open for centrality.
For joy.
Because for this,
Sometimes we need to take risks.
Now place this emotion.
And let it burn away in the center of your holy sacral chakra.
This vibrant fire which is down in your belly button.
Transform it.
Alchemize it.
And let it go.
Release the feeling of shame,
The judgment which was involved.
With every exhalation,
Let it go.
Put it into the fire of your burning sacral chakra.
And let it float away from there with the element of water.
Let your air grow,
Expand.
And continue till you feel released of this shameful moment.
When you feel ready,
Imagine a healing color.
Or maybe a symbol which is arising in front of your mind's eye.
Which gives you the feeling of peace,
Joyfulness,
Centrality.
And replace this shameful moment with the pure energy of this light or symbol.
Or maybe it's an animal.
And place it in the center of your sacral chakra.
And always when you feel the emotion of shame again,
Just imagine this light,
Color,
Symbol or animal.
Which is sitting right in the center of your sacral chakra.
Take deep breaths.
And you maybe want to sigh with the exhale.
Because you feel the release,
The openness,
The joy,
The centrality.
Which is now opening up again,
Which is finding the space.
Which was hidden from the deep buried shame you carried all this time.
Ahh.
Release.
Relax.
Inhale love.
Exhale gratitude.
Inhale love.
Exhale gratitude.
Inhale love.
Exhale gratitude.
I am safe.
I am loved.
I am home without judgement.
I flow with joy and ease through my daily life.
I experience my sensuality in every given moment.
With every inhale feel yourself coming back into your body.
Feel the clothes on your skin.
The ground beneath your sitting bones.
The freshness of the air on your skin.
The smell around you.
Arrive in a completely different sensation of yourself in this moment.
Take some time to arrive.
I am happy to guide you through this alchemization process.
Love and blessings.
