Namaste,
Welcome to this meditation.
I am Lini Johnson and my objective today is to help you experience a field of divine healing energy and elevate your perspective about the challenges that you may be facing.
I hope you enjoy this magical service to yourself and others.
So let's start by relaxing your body and your mind.
Allow your eyes to gently close and become aware of the rhythm of your breath.
Just breathe and enjoy this moment of stillness.
Notice that your mind is peaceful and your body is completely relaxed.
Everything is okay.
You are merged with your inner being,
Your true self.
You can feel that you are more aware of what happens internally.
What is really happening inside?
You are safe here.
This is your moment of truth.
It's okay if you bring to mind any challenge,
Any negative emotion or a difficult situation that you are going through.
Whatever it is,
I send you all my love and compassion.
I invite you to observe it with detachment and spiritual awareness.
Just for a few moments,
Consider how many souls are going through a similar situation.
How many souls would identify with your challenges?
You are not alone,
Dear one.
Can you offer them your loving presence?
Open your heart and receive their compassion in return.
Your hearts are connected now.
This sacred experience relaxes your body and mind even more.
Appreciate this field of healing energy that you have created.
The intention that you hold in your mind and emanates to the world can heal yourself and others.
It can make them feel loved and at peace,
Just as you deserve to feel.
You are loved,
You are seen,
You are heard,
Wherever you are.
We all are living beings connected by our consciousness.
You are a powerful soul capable of transforming suffering into a blessing which will be a service to others.
In moments of pain and confusion,
We might feel that we don't belong anywhere.
So I would like you to absorb the spiritual truth that you belong,
My dear.
We are a spiritual family.
We all belong to the one,
To the supreme power that is always there to help us see a way out.
We are always protected by an unseen power.
What else does your heart need in order to smile again?
The supreme power can heal you through the vibration of your thoughts.
Open yourself to receive the nutrients that you need from the infinite source of energy.
Feel this subtle spiritual shower of love cleansing your heart,
Unblocking your mind and freeing your soul.
Rest in this moment of healing.
You are being filled with strength,
Bliss,
Love and peace and as you breathe,
Offer to the divine power that negative emotion or difficult situation.
It can deal with your burdens for you.
Let it go,
Dear one.
Let it go.
See that heavy energy being transformed and released through your chest.
Can you feel your energy slowly renewing?
You are free.
Feel a divine healing energy flowing through your being and surrounding other souls.
Visualize yourselves healing together and smiling at each other.
As you free yourself,
You free others.
It's from a place of unconditional love that healing takes place.
So allow your body,
Mind and soul to be immersed in this divine love.
This practice is coming to an end,
So take a deep and nourishing breath.
Open your eyes and come back to the physical space where you are in.
I hope you enjoyed this experience of grace.
You can come back to this place of healing and divine connection anytime you feel unbalanced.
This is your natural state,
This is home.
Remember that as you bring to your days the awareness about the blissful soul that you are,
Your mind relaxes and you are able to bring your loving presence to the world.
Thank you for joining me today.
God bless you and Namaste.
