Hi,
This is Natalie from the Little Room of Harmony.
So,
Finding a comfortable space and when you're ready,
Just gently closing your eyes.
And with your inner eye,
Visualise,
Sense or feel a soft white light in your heart centre.
The space in the centre of your chest.
Imagine here,
A soft white light filling your heart centre.
A soft white reiki light.
And then imagine this light flowing into the rest of your body now,
Moving from your heart centre upwards into your chest,
Your neck,
Head,
Down the arms and into your hands.
And this soft white reiki light moving down from your heart centre through the abdomen,
Hips,
Pelvis,
Legs and feet.
This soft white reiki light flowing through every part of your body now.
And imagine now,
A rainbow of light.
Rainbow of all the colours filling your heart space.
A rainbow of reiki light filling your heart and then flowing into the rest of your body.
Invite that rainbow of reiki light to move upwards through your chest,
Neck,
Head,
Flowing down your arms and into your hands.
And moving down from the heart centre through the abdomen,
Hips,
Legs and feet.
This rainbow of reiki light,
All the colours flowing through your whole body.
Bringing your awareness gently back to your heart centre now.
And visualise here,
A brilliant sparkling white light.
A brilliant sparkling white reiki light filling your heart space.
And then flowing into the rest of your body,
Up through your chest,
Neck,
Head,
Flowing down your arms and into your hands.
A brilliant sparkling white reiki light moving down from your heart space through the abdomen,
Hips,
Legs and feet.
Every part of your body filled with this sparkling white reiki light.
And have a sense now of this light becoming even brighter,
Even brighter.
And this brilliant sparkling white reiki light starts to spread outwards from your body now into your aura.
Imagine it flowing into the first layer of your aura,
Just close into the physical body.
And then spilling over into the next layer and the next and the next.
Keeping going until the whole of your body and the whole of your aura is filled with this brilliant sparkling white reiki light.
The whole of your body,
The whole of your aura filled with a brilliant sparkling white reiki light.
Coming back to your heart centre,
Just very gently bringing your awareness back here.
And visualise a strand of light coming out of your heart space.
And while still connected to your body it lengthens upwards,
Stretching into the sky and higher and higher,
Past the clouds and into space.
Imagine that strand of light heading for the centre of the universe,
The light,
The source,
All that is.
And feel that strand of light connect with the ultimate source of love and light and deep healing.
And sense that love,
That light,
That deep healing starting to flow back down the strand of light,
Back through space,
Through the clouds and into your heart.
That deep healing coming down that strand of light and filling your heart and filling your whole body now.
Filled with this beautiful,
Peaceful,
Loving energy.
Gradually take your awareness back up the strand of light to the connection with the source,
With all that is.
And with a sense of gratitude and respect,
Just gently detach the strand and imagine that strand coming back now through space,
Through the clouds and into your heart.
Sealing in the love and the deep healing.
Sealing it into your heart space.
And just rest here now for as long as you need to.
Filled with this sense of love and deep healing.
Aum Shanti.
