Sitting or lying down,
You become aware of your surroundings,
Sounds in and around you.
If your eyes are still open you notice different shades and textures,
Colours,
The patterns.
Feeling into your body,
Feeling into your felt perception,
You notice the energy,
The energy of this moment.
You're aware of your emotional state and the feeling that you pick up within your body.
Now bring your awareness to your sense of smell.
What aromas and different scents do you pick up?
What do you taste?
And then bringing your awareness to the whole moment,
All the different senses.
Becoming aware of the completeness of this moment,
How you are held in this moment in perfect balance and harmony.
This moment is perfectly conducive to your existence.
Perhaps you'd like to affirm,
Bring my awareness into this present state of wholeness.
And as you continue to bring this into awareness,
You may note the air is just perfectly balanced and composed of the right elements for your body to breathe.
The temperature is perfectly at the right temperature for your body to exist.
The frequency of your environment,
Again,
Conducive to your existence.
If it were too high or too low,
You wouldn't be here in this physical form.
And feeling into the surface beneath you,
You note how the earth,
The ground is solid and holds your weight.
And there's a natural balance in the composition of your body and the force of gravity beneath you,
Keeping your form just as it needs to be.
And you are supported in every way.
Life is supporting you and you are loved just as all of existence is loved.
It's loved by nourishment,
By the supporting nature of life,
And you have been willed into existence by life itself.
In this moment,
You are whole and complete to be who you are,
How you are,
Who you are meant to be in this moment.
And you have everything you need to be perfectly you and there is only this now moment continually unfolding.
And as you watch with deep awareness,
Feeling and sensing into this moment,
This truth becomes an awareness and a deep knowing.
Any regrets,
Any feelings of loss,
Anger,
Pain,
Sadness,
Fear,
Anxiety melt away as your mind focuses on this moment.
And naturally the past and all concerns with the past or concerns about the future fade away.
There is an understanding that the concept of a past and a future are a mental construct.
The only place they truly exist is in the mind.
Bringing your full awareness into this moment,
You feel the natural orchestration of every element perfectly fitted together,
Perfectly orchestrated and harmonized.
Like a picture or a jigsaw puzzle,
Every piece,
Every element has its place.
And you,
Your place is felt in this greater whole and that wholeness is felt within you as you are made out of wholeness,
So you are whole.
There can be no other you than the one in this moment.
Your expression,
Your form,
Your path unfolding in this now moment is an essential and necessary part in this whole.
And all elements within you that comprise you are perfectly fitted,
Perfectly comprised to create this expression that is you.
Take a moment to contemplate a leaf.
A leaf is whole and complete.
To express itself as a leaf it has every element it needs and behind it the intelligence,
The consciousness that gives rise to that expression is whole and complete.
And it is simultaneously part of a greater organism,
The tree.
And this tree is comprised of all the elements required for it to express itself as a tree.
And so it goes on.
The joy,
The magic,
The wonder that is you as a unique expression of this universe can be felt now.
Just as you might wonder and marvel in a state of present awareness at an acorn and how it comprises all the elements necessary to be expressed as a tree,
You too have that within you.
In this sense and knowing of completeness and wholeness you notice how your body and your mind and your soul feel at ease.
There's a sense of safety,
Security and stability in this understanding like roots bringing you into a state of groundedness.
Just as the roots of the tree give a tree stability,
You feel nourished in this space,
In this truth.
This is your true essence.
Bring this state now into your awareness of your day.
As your day unfolds in this now moment,
Bring this awareness,
This energy of wholeness and stability.
Completeness,
Your expression,
Your energy is one of natural unfolding now.
No sense of running away or pushing,
Just a beautiful creation unfolding within you,
Rippling outwards into your actions,
Into your words,
Into your beingness.
And there is a sense of magic and wonder as you feel into the day that is unfolding.
Bring your awareness back into this space.
You feel the wholeness,
Sense of completeness pervading your entire being and the space around you.
And you feel with it a sense of nourishment,
That energy fills your body.
You feel ready to face,
To co-create and unfold your new day.
Feeling inspired,
Feeling grounded and naturally positive in your expression.
Bring some movement into your physical form now,
Moving and stretching your body.
That wholeness can be felt in your entire physical form.
A natural state of well-being comes to mind and fills your heart as you begin to open your eyes.
Wishing you a beautiful,
Magical,
Unfolding day ahead.
If you like this meditation,
Please like this video and subscribe to the Innerquest channel.
My name is Rachel and I look forward to joining with you again in another meditation soon.
