This soothing meditation will open your heart and consciousness. It reminds us that we are one. In times of conflict, it is easy to feel disconnected, alone and powerless. May this be your antidote as you are guided to connect with others around the globe and enhance the healing for all.
We're going to take a nice breath in and as we breathe in we're going to feel the softness of this breath noticing how the inhalation is gentle so much so that we often don't even notice ourselves breathing unless it is actually strained whether it be from exercise or sometimes from our own fight or flight type responses or stresses for now though we bring our presence to the gentleness of our in-breath and with each exhale we feel the energy within us falling inward so even our inner gaze and the focus even of the mind we find it falling inward as if into the center of your tummy and what you notice is that your shoulders also fall into a relaxed state as if being drawn into that center from the inside and again as you exhale you feel your gaze softly pulling you inward as well and right now you are connecting again with yourself not with the mind not even with perhaps who you think you are rather you are connecting with this deep knowingness within yourself the soul knowingness and notice that there is a groundedness there that these cycles of breath bring you into closer connection with your true self so and from this space we now invite ourselves to also connect with the divine so should you even find that you are having any thoughts interrupting you just envisage them floating away gently knowing you can have them back later if you really want to but you let them go and let them go again and now with the breath we take the breath in through the nose imagine it traveling up through the top of the head through the sky through the galaxies all the way up to the unconditional love and light of the divine and you allow this light now to fall all over you as if it's from high above and it's flooding the area around you whilst also covering you and you feel the harmony that is inherent in this light and you again breathe in through the nose when ready allowing the breath to rise up on its own accord all the way up through the top of the head sky galaxies all the way up again to the divine and you now allow this pure light this unconditional love to fall all through you entering through that crown chakra and filling up the entirety of your being and it's almost as if you are lighting up your whole room now and energetically you are you're encompassing and embodying this pure divine light and you already have it all over you and around you in this luminous state you're feeling to the freedom that is yours you feel the edges of you melting away as if there are and there aren't any limitations notice you the luminous light expands into space space around you and beyond and you allow this envisage now your light connecting with others who are meditating across the globe and we do this in a way of non-interference we simply allow our light just to gently touch theirs and when it does we're reminded that we really are one and as if we are each individual atoms of oxygen bouncing around and comprising a whole global breath and you may feel your heart warming up knowing this remembering the truth of the community that exists all around the world a community of souls of loving hearts of others learning and like us returning more and more to love and the pace may be different and the lessons may feel or appear dissimilar and yet we're all here unique and yet connected expanding all at once and i want you to envision now that the divine fills you up with even more light like another big dose and it spreads from you it emanates through your fingers and your hands on the front of your chest and through your head even at 360 degrees in every direction and you allow this light to flow out to you and to find its way to others who would benefit from this right now you may know who they are there may be many or a collective of them in another country or nation but you allow this light to flow through you into exactly where it needs to go immediately the vessel the conduit and you generously send this person or these people this nation you send them well wishes and you send them love knowing there is nothing you desire in return and as if being able to see these people through the third eye or perhaps even feel them you sense this calm that you're experiencing has been shared and is felt taking the edge off any anxiety stress fear sadness loneliness despair helplessness even isolation that the other person or others may be experiencing interestingly you realize that this is also occurring for you so you take a moment now to feel your own edges soften your own woes concerns fears listen and again realizing we are one allow yourself really to feel in the tenderness of this of your own softness now revel in it go deeper let it in more but this is energy exchange not because you're asking for it but because you are in the flow of this movement of love of healing of reassurance so as you breathe in and out now allow yourself to drop into an even deeper state of tranquility of peace and may you acknowledge that this is what you are able to do that you can reach this depth of harmony within reminding you again of the greater version of yourself that you perhaps sometimes forget so and as you place your hands together now in prayer position you acknowledge the divine the infinite and unconditional love that is accessible to us all at any time i'm going to take a moment to express your gratitude for this you could be this full of love you could feel it and you now take a moment to be grateful for all of your brothers and sisters all around the world you journey courageously here with you and you allow yourself to feel it journey courageously here with you and you allow yourself some time to quietly show your gratitude for all that they teach you show you give to you and share with you and now we come to you you allow yourself to express your gratitude towards yourself for opening your heart for allowing the divine in for being the generous vessel of the love and light and healing of the divine for others whilst also sharing your own love and your own light and your own light for others and for yourself you thank yourself for showing you your potential for clearly reminding you just how deep you can go and you can relax your hands and now we will finish this meditation breathing in again love the connection the peace the support now exhaling letting go of all illusion of division or separateness even loneliness letting it all go and we prepare now by just gently rubbing the thighs or perhaps even your arms with the opposite hand just getting back in touch with the physical self being sure to bring that deep calm with you and that precious love of your beautiful heart as well and when you're ready very slowly open your eyes so thank you for meditating with me i look forward to meditating with you again soon may all beings feel peace love support and safety in this world namaste
This was so lovely. Just what I needed today and in this time to soothe myself and expand share divine love and light with those suffering in the world right now. 🙏🏻❤️⭕️
