Yoga Nidra Inner Light Meditation (With Music)
by Kerianne
A Yoga Nidra guided meditation on inner light, healing, and connection. The intention of this guided meditation is to offer a sense grounded-ness and clarity for the listener. The visualization invites the listener connect with one's inner guidance and to foster love, healing, and connection for self and others. Thank you for listening. Note: Yoga Nidra should be practiced while in a restful, reclined, and supine position. Do not listen to this meditation while driving, operating machinery, etc. To prepare for the meditation: Find a quiet, comfortable space where you will not be disturbed. Choose a yoga mat/bed/comfortable space to lie down where you will not be interrupted for the duration of the meditation. Choose warm, loose clothing and cover yourself with a warm blanket. Optional props: Small pillow or folded blanket beneath the head. Rolled up blanket underneath your knees for support Thank you for being here. Music Credit (With Gratitude): MangaNoiser
