Wheel Of Awareness Basic Practice

In Dan Siegel's Wheel of Awareness: The hub represents the experience of awareness itself, while the rim contains all the points of anything we can become aware of, that which is known to us. We can send a spoke out to the rim to focus our attention on points on the rim. In this way, the wheel becomes a visual metaphor for the integration of consciousness as we differentiate rim-elements and hub-awareness from each other and link them with our focus of attention. Recorded live on Zoom.

Reviews

I really enjoyed this practice. I am feeling lighter.

Wonderful! That last quadrant on interconnectedness is especially marvelous. I will return to this meditation many times I am sure. Thank you so much!