It's the best part of the day.
The part where you get to slow down and meditate.
And just relax.
Coming home to yourself.
So let's go ahead and begin.
You can find your favorite meditation position.
Ideally,
You want to be sitting with your feet flat on the floor and your palms facing upwards towards the sky.
Closing your eyes,
You can go ahead and set an intention for your practice.
Perhaps you'd like more clarity,
More peace,
More calm,
More focus.
Tuning into that intention now.
And just relaxing,
Slowing down and taking several deep breaths in through your nose and out through your mouth.
In through your nose and out through your mouth.
In through your nose and out through your mouth.
And just letting yourself breathe,
Relax and beginning to slow down your body.
We'll begin with a body relaxation.
I'll be saying out loud for each body part to relax three times,
Starting with the feet.
And you can just repeat these commands gently to your own body.
Feet relax.
Feet relax.
Feet relax.
Legs relax.
Legs relax.
Legs relax.
Hips relax.
Hips relax.
Hips relax.
Back relax.
Back relax.
Back relax.
Back relax.
.
.
Stomach relax.
.
.
Chest relax.
.
.
Arms and hands relax.
.
.
Shoulders relax.
.
.
Neck and throat relax.
.
.
Neck and throat relax.
.
.
Face relax.
.
.
Mind relax.
.
.
Emotions relax.
.
.
Entire body relax.
.
.
Entire body relax.
.
.
Entire body relax.
.
.
And breathing in through your nose.
.
.
And out through your mouth.
.
.
Visualize and feel that you're so relaxed.
The most relaxed you've ever been.
In this state,
You can begin to see,
Hear,
Feel or imagine a waterfall of golden white light.
It's pouring down from the sky.
Pouring down through your body.
Out your feet and into the earth.
And as you sit in this waterfall of golden white light,
You're able to release any fear,
Any negativity,
Any stress,
Any toxic emotions,
Anything that's holding you back from serving the light.
Just let it all go now.
Back into this waterfall to be carried away from you forever.
And so sitting here for the next few moments,
We'll continue to focus on and work with this waterfall of golden white light moving through you and through your body.
Just letting it all go.
If you have any thoughts,
You can also place them into this waterfall here to serve you.
Just releasing and letting go.
Good.
You you you you you you you air here air air spending some time with this word today air air letting it flow through you air air air Eleven l you you you you you you you you you you you you you you you see yourself walking through a field that's shaped like a triangle or a pyramid as you walk through this field you trust your intuition walking to the center and then taking a seat sitting down there are flowers all around you and you pick some smelling them helping yourself to come back to the center and then you you you you to come home to be present and to feel love in the center of this triangle you know you are here because you want to work on your connection with the light feel the light flowing up and down through you through your head and just seeing that connection getting stronger and stronger it's time to really embody your higher self your higher self living from truth living from your infinite wisdom letting this connection grow and grow until you feel fully supported and fully yourself in this light as you sit here in this beam of light it acts as a tool for healing any pains or aches begin to go away and your heart expands your mind expands your body expands to accommodate more and more light more and more light and feel so good to have this connection to be true to yourself true to all things letting the divine work with you letting yourself understand that you are divine and so just seeing and working with this beam of light this perfect light in the center of this triangle working with you as worry and stress melts away you can feel your own strength feeling your own power how does it feel to rise into yourself to sit here simply but powerfully you are everything you need you are everything you want here in this connection here with the light picturing back on some of the times you lied to yourself about who you were or lied to yourself about how powerful and amazing you are that all dissolves now as you remember your truth remembering your light and sitting in this light awakening that god or goddess within that warrior within that light within it all belongs to you it all belongs to you sitting here growing more and more powerfully and enjoying the process enjoying you and so letting this be for a few moments just sitting here restoring your inner battery your inner light and your inner truth your inner light and your inner truth and now feeling awake and aware you express your gratitude for this moment and this experience noticing the flowers all around you and then standing up knowing you can take this light with you wherever you go and very gently now beginning to return to the breath breathing in through the nose and out through the nose breathing in through the nose and out through the mouth in through the nose and out through the mouth in through the nose and out through the mouth and very gently beginning to move your body open your eyes opening your heart and coming back from this meditation thank you for joining me to experience your power your strength and your truth I look forward to working with you again very soon thank you
