Closing your eyes and let your shoulders relax.
Let your body find that space where there's nowhere to go and nothing you need to do.
And feel that warm spine.
Notice what's in the inner space.
And feel your face.
Feel the skin on the face.
Feel the warmth that is there at your face.
Feel that energy that's circulating your face.
Feel the muscles of your cheeks.
Around the eyes,
Feel that warmth at the mouth and lips.
And feel that there's energy in your neck.
Feel the warmth of your chest.
Feel the energy in your chest,
The warmth of the beating heart.
Bring your awareness to your hands and the palms.
Feel that energy that is there at your hands.
Ready to create,
Ready to touch,
Ready to connect,
Ready to feel.
Notice the warmth pulsating through your arms.
Feel that energy in your belly.
And notice that energy running up and down your spine,
All through the spine.
And the hips.
And the glutes.
And feel tremendous energy in your legs.
Warm body.
And now feel that the warmth in your body goes beyond the body.
It is the warmth,
That energy of your spirit.
It's all the beauty in you that turns to energy outside you.
It's your wishes and intentions.
And spirit that becomes so much more warmth than the body.
And now setting the intention to gather energy this summer,
To magnify that warmth.
To feel more of that warmth.
Setting the intention to gather energy this summer.
Knowing it's there for you to gather.
And with that,
Just turn to the breath.
No need to think anymore,
Just turn to the rhythm of your breath.
Your body warming the air around you.
Feel deeply into the nose and the breath exiting and entering the nose.
We'll stay with this breath for two minutes.
When the mind wanders,
With gentleness,
With warmth,
Come back to the breath.
Keeping your face relaxed and let your awareness be all sensation.
Feeling into each breath more deeply for the last minute of practice.
And now take a deep breath in.
Take a deep breath out through the mouth,
Releasing fully.
And thank yourself for being here.
Thank yourself for your practice,
For your meditation,
For your spiritual growth.
