Intuition - The 4 Inner Voices

Here at Genius Unlocked we meditate to gain learnings. Go on this journey to meet your 4 voices; your Inner Critic, Inner Ego, Inner Child, and Intuition. Learn the qualities and characteristics of each voice and how they all serve you. You will also learn how to control how loud you hear each voice.

Transcript

Welcome to the Genius Unlocked Meditation Series Bring all your attention inside and bring your awareness to your breath Notice what you notice as you inhale and exhale All your attention inside Bring all your attention now to your feet and toes And on your next deep breath in,

Send relaxation all the way down to your toes And exhale as you become more and more relaxed As you breathe in this next deep breath,

Notice the relaxation traveling up your legs And settling into your hips And exhale,

Taking that relaxation deeper and deeper Breathe in deeply as you send that relaxation up through your chest,

Up your back Settling into your shoulders And as you exhale,

You notice how deeply relaxed you are Breathe in,

Sending that relaxation down your arms and out your fingertips Exhaling into deeper and deeper relaxation Breathe in,

Sending that relaxation up through your neck Relaxing your jaw,

Relaxing all of the muscles behind your eyes And noticing that relaxation traveling out the top of your head And as you exhale,

A loving warm blanket of relaxation travels all the way down From the tip of your head to the tips of your toes And bring your awareness back to your breath As you slowly and deeply breathe in and out Enjoying complete and utter relaxation Ask your intuition to come out and join you However your intuition appears is perfect for you Your intuition can be appearing in a way you've experienced it before It could be a new way you can visually see a representation of your intuition Maybe hear the sound of your intuition's voice Have a feeling of your intuition Or just a knowing that it's there Or any combination thereof Your intuition is with you and will support you through the rest of your journey today Ask your intuition to support you In gathering all of the energy that's no longer serving you The energy has served you up until now You've gained your learnings that brought you here today Yet now you can send it with love and gratitude Back into Mother Earth for rejuvenation Your intuition knows exactly what to do Bring your attention down to the soles of your feet And in a moment,

Take a deep life breath When you breathe in,

Open the doors at the bottom of your feet Hold as you extend your grounding cord easily and effortlessly All the way down to the center of the Earth Exhale as you anchor,

And however you anchor your grounding cords is perfect for you It could be an actual anchor You could plant your grounding cords into the core of the Earth There could be a hook or you could tie it to a boulder However you anchor is perfect for you And then hold again as you notice what you notice Being fully grounded into Mother Earth's energy So breathe in,

Opening the doors at the bottom of your feet Hold,

Extending your grounding cords easily and effortlessly all the way down Exhale as you anchor your grounding cords into the core of the Earth And hold again as you notice what you notice when you're totally and completely As you bring your breath back to a normal inhale and exhale Bring all your attention to the crown of your head In a moment,

On your next life breath As you breathe in,

Open the crown of your head Hold as you extend your connection to source all the way up Exhale as you tune in,

Plug in,

Or turn on your connection to source And hold again as you notice what you notice fully connected to source's energy Breathe in,

Opening the crown of your head Hold,

Extending your connection to source Exhale as you tune in,

Turn on,

Or plug in to source's energy And hold again as you notice what you notice completely connected to source's energy As you bring your breath back to a relaxing inhale and exhale Ask your intuition to support you in gathering all of the energy that's no longer serving you The energy served an amazing purpose as it brought you here today Gained the learnings,

Made choices And now you deserve to release that energy back to Mother Earth for rejuvenation So trust your intuition to know exactly how to gather all of that energy Ask your intuition to support you in noticing that on your right hip You have a button that says release This button is directly connected to your grounding cords Ask your intuition to support you in releasing any and all energy that's no longer serving you In a moment on your next life breath You'll breathe in,

Gathering all the energy from everywhere in your body that's no longer serving you You'll hold,

Giving that energy love and gratitude as it served you up until this moment And then as you exhale,

Press the red button on your hip And send that energy easily and effortlessly down your grounding cord To the center of the earth,

Be rejuvenated So breathe in,

Gathering all the energy that's no longer serving you Hold,

Giving it love and gratitude And exhale,

Pressing the red release button Sending all of that energy down to Mother Earth to be rejuvenated Ask your intuition to support you in noticing On your other hip,

You have a gold button that says replenish This button is going to replenish you with all of the gold love and light directly from Source On your next life breath,

You'll breathe in all the gold love and light from Source Hold,

Giving it love and gratitude and release by pressing the gold replenish button Filling your body up,

All the energy from Source And hold again as you notice what you notice As your breath returns to its relaxing inhale and exhale Take a moment,

Feel what it feels like To be connected to Source and grounded in Mother Earth And now ask your intuition to take you to the most beautiful of forests It's a forest that maybe you've been to before Or it's a new forest that your intuition has taken you to Wherever you are,

You're exactly where you're supposed to be As you find yourself easily and effortlessly in this forest Ask your intuition in which direction is it going to lead you to on your journey Wherever your intuition has guided you,

Trust and follow along You notice with each step you take,

You get closer and closer to the edge of the forest You find yourself leaving the forest and walking down a wonderfully beautiful dirt road And with each step you take,

You notice the road becomes now an evenly smooth paved road And you see in front of you,

Just a few yards away,

Are the beginnings of an outskirt of a town You find yourself easily and effortlessly in the center of town You feel relaxed and inspired and excited as your intuition guides you to the front of the most brilliant and magnificent movie theater that you've ever been to You're going to notice the doors easily and effortlessly open and graciously invite you in You follow your intuition inside and you find the perfect spot inside the movie theater It could be on the balcony,

It could be in the front row or the back row It could be in the exact center Wherever you're going to be able to have the best experience and the best view of your own life is where your intuition is guiding you You find yourself seated comfortably in a relaxed and grounded state You breathe in the amazing scent of the movie theater It could be maybe the popcorn or the leather seats It just takes you back to a loving,

Homey place where you feel safe and secure And you trust your intuition to guide you through the rest of your journey Now ask your intuition to open the big red curtains,

If there are any,

And show you the biggest movie screen you've ever experienced right in front of you Then ask your intuition to manifest itself up on that movie screen However your intuition manifests itself is exactly what's supposed to happen It could be a series of words or a picture You could just know that your intuition is there You can have the feeling that your intuition is now front and center on this movie screen You can hear,

See,

Feel,

Or just know that your intuition is there Just notice what you're noticing How big are they on the screen?

What's the colors or images that you see?

Can you hear anything?

And if so,

Is it clean and crisp and a perfect volume?

What are you feeling when you experience your intuition up on the screen?

Or do you just know that your intuition is there in an easy and effortless way for you to experience?

So now bring your attention to the arm of the chair that you're sitting in in the movie theater And you notice that there's a dial that says intuition This dial represents how your intuition feels it's being able to be heard,

Seen,

Felt,

And known by you So as you notice your dial,

Ask your intuition What is the number on the scale of 1 to 10 where your intuition feels seen,

Heard,

Felt,

And known?

Whatever that number is,

It's perfect for you Now reach down and turn the dial all the way up Notice your intuition on how it moves on the movie screen Notice that it enlarges to all four corners And how it becomes like a 3D movie The sound is perfect You may be experiencing surround sound You can now hear your intuition from all the corners of the movie theater It is the most amazing and perfect experience It's big and bright and colorful It's the most beautiful,

Perfect image that you've experienced The sound is perfect And you notice the feeling that you have inside of you when your intuition is turned all the way up Notice what you're experiencing that's different inside of your body What are you seeing differently,

Hearing differently,

And feeling differently?

And now that your intuition is all the way up,

Notice what you're knowing that's different Are you knowing that you can trust your intuition?

Are you knowing that you can be guided by your intuition?

Experience everything that you experience when your intuition is at a level 10 In a moment,

Take a deep life breath And as you breathe in,

Ask your intuition What is something that it has been trying to tell you that you haven't been able to hear with clarity until now?

Hold as you listen for your intuition to communicate And exhale,

Receive that information with a clarity that you've never known before And hold again as you know you can trust your intuition Breathe in,

Asking your intuition Hold,

Exhale,

And hold again Notice how clearly you can see,

Hear,

Feel,

And trust your intuition Notice how easily and effortlessly you received the information now that that dial is at a 10 Send gratitude to your intuition for being grateful that you now have this information That your intuition has been wanting to share with you that you were not able to hear until now Bring joy into your body knowing now that you have this information and that you can trust your intuition Now is an opportunity for you to ask your intuition a question about an area in your life that you want more clarity on Your intuition has shared something with you They've been wanting to share with you for the longest time And now you have the opportunity to ask them a question Knowing you can trust the answer And knowing that your intuition will give you clear guidance Confirm your dial is still set at a 10 So you can easily and effortlessly receive the answers you're seeking Take a deep breath in and ask your question And exhale as you receive the answers Clarity,

Understanding,

And trust And realize how easy and effortless that information came to you How your intuition was able to show you in a way that you fully understand Knowing now that you can trust your intuition to give you the learnings you deserve to learn In order for you to develop and evolve your connection to your intuition Thank your intuition for supporting you in this way And then ask your intuition to come back and sit next to you inside the movie theater and come off the screen Showing your gratitude,

Your love,

And trust for your intuition Now that your intuition is back with you in the movie theater And now that you've had the opportunity to connect and trust your intuition You're going to explore the other inner dialogues and the other voices that go inside your head Your intuition is going to be there to help you and guide you through the remainder of this meditation So what I'd like you to do is ask your intuition Where in your body does your inner critic live?

Take a deep breath in and go to that place in your body where your inner critic is And as you exhale,

Have your inner critic come out of your body and appear on the movie screen So breathe in,

Going to that place in your body And exhale,

Breathing out and sending your inner critic out of your body and up onto the movie screen Bring your attention up to the movie screen And notice what is the most repeated thing or the loudest thing your inner critic says to you And how is that represented on the screen in front of you?

Is it taking up the full screen?

Is it loud?

Is it too loud?

Is it too bright or fuzzy or out of focus?

However it is represented and manifested in front of you is exactly the way it's supposed to Your inner critic represents the labels that you put on yourself I'm not good enough,

I'm not smart enough,

I'm not pretty enough What is represented on the screen for you and how is it represented?

Is it in a picture?

Is it in a feeling?

Is it in a knowing?

Notice what you're seeing,

However your inner critic is showing up is exactly the way it is supposed to Now that you're aware of how your inner critic normally appears or is represented in your mind's eye Notice that on the other arm of the chair you have another dial that says inner critic No matter where the dial is at,

Turn the dial all the way down to zero Until the inner critic representation on the screen shrinks into a small,

Quiet,

Black and white box of the screen As you're turning that dial down,

The inner critic's representation is shrinking It's losing its color and vibrancy,

It's losing the loud sounds And it's creating itself in a small box in the corner You notice the feelings inside of you are shrinking And the knowing that your inner critic is there is becoming a faint and distant memory You may notice that it's easily and effortlessly shrinking into the black and white box You may notice that the more you turn the dial,

The slower it becomes to shrink Your intuition is there to support you and to help you Continue to turn that dial down until your inner critic's representation is in a small black and white box of the screen Now that you notice that it's in a small black and white box into the middle Now ask your intuition,

What are the learnings you deserve to learn from your inner critic?

The learnings of which will allow you to keep the dial turned all the way down to zero And you can easily and effortlessly quiet that voice in your mind What are the learnings you deserve to learn from your inner critic?

Now that you have the learnings from your intuition around your inner critic In a moment,

Take a deep life breath in And when you breathe in,

You're going to gather all of the energy that is no longer serving you around your inner critic Hold,

Giving it love and gratitude for serving you up until now And then exhale and press the red release button on your hip Which will release all the energy that's no longer serving you down your grounding cord So breathe in,

Gathering all of the energy And hold,

Giving it love and gratitude And release,

Pressing the red release button,

Sending it all down your grounding cord And hold again as you notice all the residual energy is gone On your next life breath,

You're going to replenish with gold energy from source With the gold button on your other hip As you breathe in,

Press and hold the gold button to replenish all of the energy Hold,

Giving it love and gratitude And exhale as you distribute that gold love and light energy from source through your entire body And hold again as you notice what you notice As you're fully rejuvenated with source's energy So breathe in,

Pressing that gold button Hold,

Giving it love and gratitude Exhale,

Sending that energy through every cell in your body And hold again as you notice what you notice Source's energy rejuvenating your entire body So as your breath returns,

Notice on the other arm of the chair Your intuition dial,

Make sure that that dial is now again turned all the way up to 10 You've reconnected with your intuition And you've released all of the energy that's no longer serving you around your inner critic You feel light and loved from source And you trust your intuition So now ask your intuition,

Where does your inner ego live inside of your body?

In a moment,

Take a deep breath in And take yourself inside of your body where your inner ego lives And then exhale,

Sending that inner ego all the way up onto the screen So breathe in,

Going into your body where your inner ego lives And exhale,

And send your inner ego And have it manifest up on the movie screen in front of you And now notice what you notice How is your inner ego represented on the movie screen?

How does your inner ego show up most often to you?

Your inner ego is how you protect the labels and identities you've created for yourself Your inner ego can show up as defensive or with aggression It could show up with black and white or right or wrong thinking It can show up in anger or protection How is your intuition representing your inner ego for you up on the movie screen?

However your inner ego is showing up on your screen is perfect for you It could be words,

Images,

Feelings,

Sound,

Or knowledge However your inner ego defends those labels that your inner critic has given you However that's represented is perfect for you And now you notice you have a dial underneath where your inner critic dial was On the armchair next to you This dial says inner ego And notice whatever number is on your dial is exactly as it should be And now with the assistance of your intuition Turn that dial down until your inner ego is quiet and dim and shrunk Into a small black and white box in the corner of your screen You notice this dial might go down easier or maybe a little harder than the inner critic You know that your intuition is there to support you Yet turn the dial all the way down And it shrinks smaller and smaller and smaller The sound's going away,

It's turning black and white As you continue to turn that dial down to zero And now you notice your inner ego is now small and dark image at the bottom of the screen Notice what you feel differently in your body And then ask your intuition what are the learnings you deserve to learn from your inner ego The learnings of which will allow you to turn your inner ego all the way down And release the energy that's no longer serving you Gain the learnings,

Trust your intuition And then bring your attention to any residual energy left in your body from your inner ego Now that you have your learnings Knowing that that energy from your inner ego served you up until this point And it's no longer needed On your next life breath,

Breathe in and gather all of the energy from your inner ego That's no longer serving you Hold,

Giving love and gratitude And then exhale by pressing the red release button on your hip And sending all of that energy down into Mother Earth And hold again as you notice what you notice as that energy is released So breathe in,

Gathering that energy And hold,

Giving it love and gratitude And exhale,

Pressing the red button and sending it back to Mother Earth And hold again as you notice what you notice On your next life breath,

Breathe in and hold that gold rejuvenating energy button To gather all of the energy from source Hold,

Giving that energy love and gratitude And exhale,

Sending that gold love and light through every cell in your body And hold again as you notice what you notice with your energy filled with sources,

Love and light And the volume of your inner ego all the way down Take a moment and notice the feeling of being grounded and connected The joy of that energy that's no longer there Thanking your intuition for supporting you with that release and those learnings And take a moment and notice and confirm that your intuition's dial is all the way up to 10 If you need to turn it back up,

Please do so now So you can fully hear,

Trust,

Feel and know that your intuition is there to support you Ask your intuition,

Where in your body does your inner child live?

And on your next deep breath in,

Breathe in and go inside to where your inner child lives in your body And then exhale,

Sending your inner child to manifest itself up on the movie screen in front of you Breathe in deeply,

Finding yourself where your inner child lives And exhale,

Sending your inner child up to manifest itself on the movie screen Take a moment to notice what you notice How does your inner child show up most often to you?

Are there words,

Feelings,

Pictures,

Sounds?

Or do you just know when your inner child is communicating with you?

Your inner child represents your childlike aspects of who you truly are And your inner child can show up as hurt,

Scared,

Sad,

Or disappointed How is your inner child represented to you up on the screen?

Notice how much of the screen does it take up?

Is it bright or loud?

Are you seeing images or hearing?

How often does your inner child come out?

Just notice what you notice as you bring your attention back to the arm of your chair And you notice a third dial under your inner critic and inner ego And it says inner child Notice the other two dials are turned all the way down And then notice where is your inner child dial positioned Ask your intuition to assist you in turning down that dial easily and effortlessly As you notice what's transforming on the screen As you turn down the dial,

Notice your inner child shrinking into a small black and white image The sound disappears And as you continue to turn the dial down,

The image is shrinking more Continue to turn your dial down until your inner child has completely shrunk to a black and white image To the corner of the screen And ask your intuition,

What do you deserve to learn from your inner child?

What are the learnings that will allow you to easily and effortlessly release all the energy from your inner child that's no longer serving you?

Your intuition supports you in learning all that you deserve to learn And when you have the learnings,

Notice what's different in your body What are you feeling,

Seeing,

Or hearing that's different?

Knowing that your intuition is at a 10 and that you can trust your intuition Learnings of which will allow you to completely turn down your inner child Now that you have those learnings,

Bring all of your attention to your body Where you feel the energy that's no longer serving you from your inner child On your next life breath,

Breathe in and gather all of that energy that's no longer serving you Hold as you give that energy love and gratitude And exhale,

Pressing the red release button on your hip And notice all the energy is going down your grounding cord easily and effortlessly And then hold again as you notice what you notice So breathe in,

Gathering that energy And hold,

Giving it love and gratitude And exhale as you press the red button,

Sending that energy all the way down And hold again as you notice what you notice Notice how much lighter you feel,

More joy you have Just notice what you notice And on your next life breath,

You're going to replenish and revitalize and rejuvenate your body With Source's love and light,

With your gold button So on your next life breath,

As you breathe in,

Press the gold button And breathe in all the gold,

Love and light from Source Hold as it fills your entire body and exhale,

Sending it through all your cells And all the spaces And hold again as you notice what you notice To be reconnected to Source,

All the energy released So breathe in,

Pressing that gold button And hold as you begin to fill up with Source's love and light And exhale as it travels through every cell in your body And hold again as you notice what you notice Thank your intuition for supporting you with releasing this energy And gaining the love you deserve to learn from your inner child And you notice that your intuition's dial is at 10 You notice that your inner critic,

Inner ego,

And inner child's dials are at 0 And you notice that your inner child,

Inner critic,

And inner ego present themselves at any time without being asked They may be loud,

They may be distracting,

They may halt you in your steps And all that represents is they have a learning that you deserve to learn All you have to do is ask your intuition What are the learnings I deserve to learn?

What do these three voices want me to know?

And once you have the learnings,

You can take a deep life breath Quiet your inner critic,

Your inner ego,

And your inner child Your intuition is always available to you Your intuition will always join you All you have to do is ask Your intuition can assist you in turning down the volume of your other three voices You've now continued to develop a closer and more trusting relationship with your intuition You now trust your intuition even more Your intuition is always there No matter how loud or often your other three voices appear Easily and effortlessly come back to this movie theater Gain the learnings and quiet the voices Your intuition is always there with you All you have to do is turn up the volume and trust your intuition Send love and light to your inner critic,

Your inner ego,

And your inner child Send them gratitude and love for showing you the learnings Thank your intuition for always being there to support you in gaining those learnings Quieting the voices Have your intuition support you in going back outside of the movie theater As you walk down the smooth paved road Find yourself walking on that dirt road which takes you back to the forest You continue to walk through the forest And you notice which each step you take You become more and more aware of your space in the physical world The next step you take,

You wiggle your toes And then you continue to walk through the forest as you shift your hips And maybe move your shoulders or neck And when you're called to do so Take a deep breath in and open your eyes Feel your feet planted firmly on the ground Knowing that you can trust your intuition As you become fully awake and fully aware of yourself in the physical world Journal about your experiences Journal about how your other three voices appear Journal about your learnings And journal about trusting your intuition Thank you for joining us on this journey today And we'll see you on the next meditation

Reviews

Love the extensive time to get in touch with different aspects of myself and the journey to get to know my intuition. And the journaling afterwards to capture the insights is a great finishing touch.

✨🧠✨

Thank you Jenn!!!

Thank you for this wonderful and helpful meditation. It does take some concentration and focus, but well worth the effort. I will revisit this again.
Much gratitude, and Namaste.🌷🙏🌷

It was quite needed and very insightful and inspirational
Helped me to discern the “voices” in my mind more clearly. Will revisit l!

Wonderful visuals