5 Minute Meditation To Be Still And Know That You Are God.

This is a 5 minute meditation to drop into the ever present stillness within you, at any time. Can be used as a meditation, and also can be used as a practice you can do at any point in your day when you need to find calm and peace within. It is also a quick way of remembering your connection to All that is - to God (non religious).

Transcript

So just taking a few moments to just be quiet.

To still the noise and the hustle and the bustle.

And just to drop into the stillness.

The stillness within.

And it doesn't matter what's going on around you.

In fact if you're walking down the street there could be sirens,

There could be cars,

There could be people shouting,

Laughing,

Noise,

Birds singing.

And yet deep inside there is just an ever present stillness.

An ever present awareness.

Just feeling that.

Slowing everything down in your body in this moment.

And just allowing the stillness that is there to just surface.

The stillness that is ever expansive.

That is infinite in all directions.

And yet centred in its point of awareness from you.

Be still and know that you are God.

This stillness is so dense with information.

With creative codes that run through everything,

That form everything.

And yet it's so peaceful and it's so still.

And it's 100% yours and who you are at all times.

And all you have to do is just be still.

Feeling your body just opening of its own accord to the stillness.

Welcoming the pause.

Maybe there's a bit of tension,

Maybe there's a bit of fear but that's you coming back into your mind.

So just dropping back into the silence.

The ever present stillness.

This is yours always.

You can do this anytime,

Anyplace.

And only for a few seconds,

At a time of a minute or two.

Just be still and know that you are God.

This is yours.

You