13:37

Being Left Out- Energy Clearing

by Karina Louise | Energy Clearings & Quantum Healing

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.5k

We’ve all experienced being left out. At school, at work, within our own family. The deeper energies of being left out trigger our self-worth and survival responses. If I don’t belong here, who am I, and what’s wrong with me? Or maybe you were the one who excluded, to ensure your safety in the pack? Time to release the shame and forgive yourself. Explore this energy with me and experience where the unraveling takes you.

Emotional HealingEnergy HealingAbandonmentForgivenessSovereigntyBody AwarenessShameCommunityTrauma HealingBreathworkSelf WorthSurvivalExplorationEmotional ClearingEnergy ClearingAbandonment HealingSelf ForgivenessBreathing AwarenessCommunity ChoicesHealing Past TraumasReleasing Shame

Transcript

It's time to free yourself from distraction,

Settle into a comfortable position and if you haven't already,

Close down the eyes and welcome to your mini collective clearing.

In this clearing I'm going to be tapping into and unravelling the layers of being left out.

Allow yourself to drop into this energy,

Drop into the sensations in the body,

The thoughts and the memories of being left out,

Those times where you would rock up to school and your regular friendship group,

Didn't acknowledge your existence,

Those moments when you'd walk into the office and there was this funny vibe,

Like you knew you were being talked about but everybody pretended it was all normal,

Those feelings of confusion,

Identity,

Where do I belong,

Am I safe,

What happens to me if I'm left out,

Ostracised,

Abandoned.

Allow yourself to sink into those sensations,

Let it present in the body as they are ready to be cleared.

Bring your attention to your breath,

You do not need to change it,

Just become aware and with your next exhale,

Sink a little bit deeper into your body,

And with your next exhale,

Allow yourself to sink a little bit deeper into the energy of being left out and all that that encompasses,

And with your next exhale,

Allow yourself and be willing to sink a little bit deeper into this experience,

Going straight into the emotional centre,

That conception vessel,

Straight through the middle of the torso,

Transmute,

The scarring,

The confusion of identity,

The confusion of self,

The confusion of being a part of something,

Of being safe and then it just being taken away from you,

Mean comments,

Rumours,

Stares,

Whispers,

People turning their backs on you,

Transmute,

The shame surrounding that,

The blame of self,

The conclusion,

The beliefs,

That something must be wrong with you,

Transmute.

Something must be wrong with you,

Lower vibrations,

Attachments,

Ethereals,

Entities,

Implants,

All the conclusions,

All the frequencies that have attached to that belief,

Clear transmute now.

All being sent to the violet flame for transmutation,

Burning at the bottom of everybody's feet,

The spirit roar,

Transmute.

Bring forth all past lives,

All current lives,

All future lives,

All time-space realities with a frequency of being left out and all that encompasses,

Present,

Abandonment,

Being having different core beliefs,

Different values,

Not being part of the team,

Not fitting in,

Transmute.

Falling into the perceived idea,

The perceived feeling,

The conclusion,

The core belief of not belonging,

Something must be faulty with you,

You do not belong,

Transmute.

All energies,

Lower frequencies,

Implants,

Imprinting entities,

Ethereals,

ETs,

Anything that does not serve the highest good for the individuals,

Anything that is attached to this frequency,

Transmute,

Clear now.

Ascending through each individual,

The brightest white,

Purest light coming through the crown chakra,

Clearing,

Removing,

Spiralling all debris out of the essence,

Out of the systems,

Out of the energy fields,

Out of the energy centres,

Clearing,

Transmuting all debris,

All lower frequencies,

All entanglements,

Any energy that does not belong to you,

That never belonged to you,

Transmute.

Now if you were the perpetrator,

Due to your own sense of survival,

If you were the one leaving someone out,

Ostracising,

Saying no,

Ignoring,

Starting rumours,

Allow yourself to experience the shame,

You were just doing it because you thought that's how you could,

How you needed to protect yourself and the shame is showing you how far you stepped outside of yourself,

It's ok to feel it,

Free from judgement,

Free from rationalising it,

Just allow the shame to present and move through the body.

Many different choices now,

Holding the frequency of self-forgiveness,

Knowing that when you are in your own sovereignty,

Walking your true path,

You attract and align with those you are meant to walk with.

When you are suffering in your own body,

Mind,

Energy,

Soul,

You will walk on your own divine path and attract those who are meant to walk with you.

Bring your attention to your feet,

These are your feet,

Strong,

Sovereign,

Anchored into this earth,

Allowing you to walk forward in fresh new energy,

Scrunch up your toes,

Rotate your ankles,

Bring awareness up into your legs,

Your knees,

Your thighs,

Your legs,

Your body,

Your energy,

Bring attention to your hips,

Wiggle,

Rotate,

Breathe a little bit deeper into the torso if it feels comfortable,

Your body,

Your energy,

Massage your hands,

Your forearms,

Upper arms,

Shoulders,

Scrunch your shoulders,

Rotate your neck,

Your body,

Your energy,

If you haven't already,

Slowly open the eyes and look into each corner of the room that you are in right now,

Safe,

Sovereign,

Fresh energy in this time-space reality,

You move forward in this energy,

You consciously choose who you want to be and who you surround yourself with,

Who's your community,

Who's your family,

Who's your friends,

You consciously choose as a safe and sovereign being,

Step forward in this fresh energy,

Leave all behind,

Eat something,

Drink something,

If you can go outside,

Be in nature,

But otherwise,

Just enjoy being you.

Meet your Teacher

Karina Louise | Energy Clearings & Quantum HealingMid North Coast, NSW, Australia

4.7 (146)

Recent Reviews

Heather

November 16, 2025

This track makes me feel seen and energetically refreshed as well. Thank you so much

Jen

September 30, 2025

Thanks for sharing I was becoming inconsolable and found your meditation, something clicked? Don’t know yet? I think I have more work to do…🙏

Rachel

February 5, 2025

Thank you so much for this offering, Karina Louise. I so appreciate the energy alchemy you conducted on our behalf to clear these experiences that turn into unidentified blocks. Thank you for labeling it, so that we can become conscious of it, feel it and clear it. Very generous of you! This is a clearing I had absolutely no clue I needed. Many blessings!

Shelle

February 3, 2025

Thank you 🙏🏼 Karina. I love your offerings ❤️ they resonate with me so deeply. 🌻

Arlene

December 27, 2024

Loved this 🥰 Beautiful voice and meditation. Thank you 💚

Laura

December 20, 2024

I was very sad and after meditation I felt very peaceful! Thank you a thousand times!!!!!

Julia

May 14, 2024

I love all your energy clearings, thank you so much for the healing ♥️

Anne

April 29, 2024

A powerful meditation on a topic we might not always admit we feel. You’ll be glad you gave it a listen.

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© 2025 Karina Louise | Energy Clearings & Quantum Healing. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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