21:31

Relieve Exam Anxiety & Cultivate A Positive Mindset

Name: Relieve Exam Anxiety & Cultivate A Positive Mindset
Uploaded: 2022-08-16T21:51:44.000Z
Duration: 21 min 31 s
Channel: Hilary Heart
Description: This audio is intended for anyone who has a forthcoming test or exam. Listen daily up until your exam to cultivate a positive mindset. Benefits may include better sleep, improved memory and motivation, increased concentration & confidence. This track includes positive suggestions and mental imagery along with a technique to assist with the memory of learnt material.

by Hilary Heart

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This audio is intended for anyone who has a forthcoming test or exam. Listen daily up until your exam to cultivate a positive mindset. Benefits may include better sleep, improved memory and motivation, increased concentration & confidence. This track includes positive suggestions and mental imagery along with a technique to assist with the memory of learnt material.

Anxiety Positive Mindset Sleep Motivation Concentration Confidence Suggestions Imagery Breathing Body Scan Muscle Relaxation Deep Breathing Progressive Muscle Relaxation Affirmations Memories Positive Affirmations Visualizations

Meet your Teacher

Hilary Heart

Solihull, UK

Meet your Teacher

Hilary Heart

Solihull, UK

© 2026 Hilary Heart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.