Sleep Affirmations To Reprogram Mind & Live Better

The positive affirmations in this meditation are designed to gently and effortlessly reprogram your mind while you sleep. Positive affirmations or mantras have been used in different spiritual currents, and when repeated several times, they will gain greater strength and become a reality. These positive affirmations will help you feel better and build more confidence in yourself. In this meditation, we are going to use these positive affirmations to enter a deeper state of sleep and, in this way, reprogram your subconscious to live better so that when you wake up, you feel happier and more eager to live.

Transcript

Do not listen to this recording while driving or if you are operating machinery.

Only listen when you can safely relax and are able to get as comfortable as possible.

Hi,

My name is Robert Aceves and I welcome you to this positive affirmations meditation to sleep deeply and reprogram your mind to live better.

The positive affirmations in this meditation are designed to gently and effortlessly reprogram your mind while you sleep.

Positive affirmations or mantras have been used in different spiritual paths and when repeated several times they gain greater strength and become a reality in our lives.

These positive affirmations will help you feel better and build more confidence in yourself.

In this meditation we're going to use these positive affirmations to enter a deeper state of sleep and in this way reprogram your subconsciousness to live better so that when you wake up you feel happier and more energized.

I invite you to get into a comfortable position for yourself in a safe space where no one will interrupt you for the next few minutes or for the rest of the night.

And where you can completely relax.

This meditation is for you and therefore the most important thing is that you can disconnect effortlessly.

Let's begin.

Close your eyes.

Take a deep breath in.

Release the air.

That's it.

Take another deep breath in.

And release the air one more time.

Perfect.

And now let's review your day.

Very quickly mentally review everything that you did today.

Continue to breathe and feel the air coming into your body and out of your body as you finish reviewing your day.

And that's it.

Now let go of your day.

And now we're going to slowly release your body.

Becoming aware of each part of your body and releasing each part little by little starting with your head.

Feel the weight of your head.

That's it.

Now let go of your head and let your head relax.

Very good.

And now feel your shoulders.

Feel your shoulders.

Feel your shoulders.

Feel your shoulders.

Feel your shoulders.

Feel your shoulders.

Feel your shoulders.

Feel your shoulders.

Feel your shoulders.

Feel your shoulders.

Feel your shoulders.

How do your shoulders feel?

Right now.

Good.

Now release your shoulders and feel your right shoulder relaxing completely.

And feel how your left shoulder relaxes completely.

That's it.

Now let's bring your attention to your right arm.

Feel the weight of your right arm.

Good.

And now let's release your right arm.

Let go of your right arm and let your right arm and let your right arm relax more and more.

That's it.

Now bring your attention to your left arm.

Feeling the weight of your left arm.

That's it.

Now let's release your left arm and let go of your left arm completely.

Allow it to relax more and more.

Feeling both of your arms relax more.

Both of your arms are getting heavier and heavier.

That's it.

Now bring your focus to your back and I'm going to ask you to let go of your back.

Release your back and allow your back to relax more and more.

And watch how your back relaxes more and more.

That's it.

And now bring your attention to your legs.

How are both of your legs doing right now?

Feeling your legs and feeling the weight of your legs.

That's it.

And now let's release your legs and let them go.

Allow your legs to relax more and more.

Allow your legs to relax more and more.

And see how your legs are relaxing more and more.

That's it.

And now bring your attention to your chest.

Continue breathing.

And notice how your body already feels much heavier,

More relaxed.

And you stay in this this wonderful state of peace and tranquility.

Very nice sensation of well-being spreading throughout your entire body.

This is the state called alpha.

It is the state where our mind is more open to receive the following messages while you relax even more deeply.

These messages will remain in your subconscious and with practice to gain greater strength to act to transform your reality and reprogram your life to a better life.

So I'm going to ask you to mentally repeat the following phrases without effort so that your subconscious begins to reprogram itself and you will allow my voice to follow.

And you will follow my voice with the confidence that these phrases are for you and for your well-being.

So mentally repeat the following.

I let go of all the worries of today and focus on the peace of the present moment.

Relaxed and at peace.

I release all tension and stress from my body.

I trust my body I trust my body to heal and rejuvenate itself while I sleep.

I am surrounded by a peaceful and calm energy.

I am grateful for all the good things in my life and I allow myself to rest deeply.

I breathe deeply and let go of all worries and concerns.

I am safe and protected and I can let go and fall asleep peacefully.

I am surrounded by love and positivity which fills me up and helps me rest.

I love myself just as I am today.

I let go of all negative thoughts and emotions and focus on positive and uplifting ones.

I am worthy of sleep,

Restful and rejuvenating sleep.

I am free from worry,

Stress and anxiety.

I let go of all worries and let go of all the tension in my muscles and I drift off into a peaceful sleep.

I choose to be kind to myself.

It is natural for me to love myself.

I am grateful to be the person I am.

I trust my body to do what it needs to do while I sleep and I surrender to the healing power of rest.

I am surrounded by a soothing and calming energy that helps me heal.

I am worthy and I love each part of myself.

I release all negative thoughts and emotions from my mind and I welcome peaceful and positive ones.

I appreciate all the ways that I am unique.

I release all worries about the future and I trust that everything will be okay.

I release all tension in my mind and body and I let go of all worries and concerns and relaxed in all situations.

My muscles are relaxed.

I am worthy of the rest and rejuvenation that comes with a good night's sleep.

My tension is melting away.

I trust myself to handle whatever comes my way and I can rest easy knowing that everything will be okay.

I am surrounded by love,

Peace and positivity.

I am comfortable around other people.

Calmness washes over me with every deep breath I take.

I deserve a peaceful and loving life.

I am surrounded by a peaceful and loving energy that helps me sleep soundly through the night.

I am breathing slowly and deeply filling myself with calmness.

I deserve happiness and joy.

I am calm and at ease.

I surround myself with peace and pleasant emotions.

I choose to move my focus on happy experiences.

Serenity,

Tranquility and other pleasurable emotions engulf my being.

My thoughts are slowing down.

I am grateful for the opportunity to rest and recharge my body and mind.

My breathing is anchored from within my core and this breathing is relaxing to my body and mind.

I release all worries and concerns and I trust that the universe has my back.

As my body and mind become more relaxed I can problem solve more effectively.

I am naturally stress-free.

I am letting go of my worries.

I am in control of my life.

I trust that everything is happening for my highest good and I can rest easy knowing that.

I am a positive person who attracts positive things into my life.

I trust my intuition and I am always guided to make wise decisions.

My peace is my power.

Today and every day I choose joy.

I trust the universe is looking out for my higher good.

Everything is going to be okay.

I am in harmony and balance with life.

Releasing stress is easy.

I choose to feel peaceful.

I am a good person who deserves happiness,

Health and peace.

There are some things I can't change and I am okay with that.

Good things continually happen to me.

Feeling relaxed is my normal state.

I am worthy of good things.

I am inhaling comfort I am inhaling confidence and exhaling fear.

I am accepting myself unconditionally.

I have endless strength.

I am so much stronger than I realize.

I have the power to face any difficulty.

I am powerful.

It will all be okay.

Everything is easy for me to handle.

I am learning to support my best self.

With each passing moment I am feeling calmer.

I deserve to be kind to myself.

I go through life one step at a time.

I am in control of my thoughts.

I am proud of myself.

I am capable of handling my responsibilities.

I allow myself time to heal.

I am releasing myself from stress.

I am relaxing each part of my body.

I am at peace I am at home in my body.

All is well in my world.

I am calm happy and content.

I listen with love to my body's messages.

I deserve all that is good.

My happy thoughts help create my healthy body.

Everything is working out for my highest good.

I make the decisions I make the decisions for myself.

I am independent and in control of my life.

I am worthy of good experiences.

I am becoming calm with every breath I take.

I accept all of me unconditionally.

Every situation is easy for me to handle.

I am capable.

My life is a blessing a blessing.

I am strong and confident.

I allow myself to be who I truly am.

I am feeling light and at ease.

Everything is under control.

I am attracting positive healing energy to myself.

I have all that I need to get through this day.

I appreciate my life with all of my heart.

I take time to nourish my whole self.

I am a priority in my own life.

I choose to live in the moment and take things one day at a time.

My self-care is worth making time for every day.

I take great care of my body for it is a temple and I treat it with respect.

The right to complete all of my needs.

I am responsible for taking care of myself.

Self-care is important to me.

I always make time to nourish my body,

Mind and soul.

Every day I put focus on caring for myself as I care for others.

I am safe at this very moment.

I am becoming stronger every second.

I am gradually opening up to feel inner peace.

The truth is I am blessed,

Loved and supported.

I am stronger than I think I am.

I trust the process of life.

Life is always working for me.

My body is calm.

I am relaxing each part of my body.

I am safe and in control.

I appreciate my life and find things to be grateful for.

I have the ability to overcome setbacks.

I believe in my ability to get through tough times.

I am blessed,

Loved and supported.

I accept myself and bring peace to my mind and heart.

I believe in myself here and now.

I am healing.

I love myself.

I am worthy of good things.

I respect myself and treat myself with kindness and love.

It is natural for me to love myself.

I am grateful to be the person I am.

I love each part of myself.

At every moment I have more persistence.

At every moment that passes I control my life better.

I find happiness and pleasure in the simplest things in life.

Life is wonderful.

At every moment I am worth more.

I don't have to suffer to be happy.

I rest happy when I go to sleep.

Starting today all of these positive thoughts are followed by actions and so it will be.

That's it.

And now don't repeat anything.

Simply enjoy these moments.

Right now your mind is making the necessary adjustments without you having to realize it.

Right now the energy is balancing.

Right now your energy is adjusting.

And now I'm going to repeat these phrases again one by one so that they stay in your subconsciousness.

Each time you'll feel that you connect better with each of these phrases.

Each of these phrases in this meditation will be recorded more intensely and in the near future only happiness,

Tranquility,

Peace will reign.

And by practicing them more often you'll be a person with greater courage,

With greater persistence,

With greater strength,

A safe,

Firm and determined person.

And at every moment you are becoming someone who knows what they want and who achieves what you want without effort.

Simply with a strong and determined desire of your thought,

Your emotions,

Your mind.

By repeating these phrases you are becoming a more positive person right now.

And every moment that happens you'll feel better and better in all directions and under all circumstances you will feel better.

You will live more intensely,

More balanced,

More harmoniously,

Achieving positive things because you are unique.

You are unique.

You are a valuable person.

You are worth it.

You are a person who deserves the best,

Who deserves happiness.

You are someone who deserves happiness.

And mentally you will continue repeating the following phrases without effort.

You will follow my voice with the confidence that each of these words are for you and for your well-being.

So mentally repeat the following.

I let go of all the worries of today and focus on the peace of the present moment.

I am relaxed and at peace.

I release all tension and stress from my body.

I trust my body to heal and rejuvenate itself while I sleep.

I am surrounded by a peaceful and calm energy.

I am grateful for all the good things in my life and I allow myself to rest deeply.

I breathe deeply and let go of all worries and concerns.

I am safe and protected and I can let go and fall asleep peacefully.

I am surrounded by love and positivity which fills me up and helps me rest.

I love myself just as I am today.

I am grateful and let go of all negative thoughts and emotions and focus on positive and uplifting ones.

I am worthy of sleep,

Restful and rejuvenating sleep.

I am free from worry,

Stress and anxiety.

I let go of all the tension in my muscles and I drift off into a peaceful sleep.

I choose to be kind to myself.

It is natural for me to love myself.

I am grateful to be the person I am.

I trust my body to do what it needs to do while I sleep and I surrender to the healing power of rest.

I am surrounded by a soothing and calming energy that helps me heal.

I am worthy and I love each part of myself.

I release all negative thoughts and emotions from my mind and I welcome peaceful and positive ones.

I appreciate all the ways that I am unique.

I release all worries about the future and I trust that everything will be okay.

I love who I am.

I release all tension from my mind and body and I let go of all worries and concerns.

I am calm and relaxed in all situations.

My muscles are relaxed.

I am worthy of the rest and rejuvenation that comes with a good night's sleep.

My tension is melting away.

I trust myself to handle whatever comes my way and I can rest easy knowing that everything will be okay.

I am surrounded by love,

Peace and positivity.

I am comfortable around other people.

Calmness washes over me with every deep breath I take.

I deserve a peaceful and loving life.

I am surrounded by a peaceful and loving energy that helps me sleep soundly through the night.

I am breathing slowly and deeply,

Filling myself with calmness.

I deserve happiness and joy.

I am calm and at ease.

I surround myself with peace and pleasant emotions.

I choose to move my focus on happy experiences.

Serenity,

Tranquility and other pleasurable emotions engulf my being.

My thoughts are slowing down.

I am grateful for the opportunity to rest and recharge my body and mind.

My breathing is anchored from within my core and this breathing is relaxing to my body and mind.

I release all worries and concerns and I trust that the universe has my back.

As my body and mind become more relaxed,

I can problem solve more effectively.

I am reclaiming my power.

I am naturally stress free.

I am letting go of my worries.

I am in control of my life.

I trust that everything is happening for my highest good and I can rest easy knowing that.

I am a positive person who attracts positive things into my life.

I trust my intuition and I am always guided to make wise decisions.

My peace is my power.

Today and every day I choose joy.

I trust the universe is looking out for my higher good.

Everything is going to be okay.

I am in harmony and balance with life.

Releasing all worries and concerns Releasing stress is easy.

I choose to feel peaceful.

I am a good person who deserves happiness,

Health and peace.

There are some things I can't change and I am okay with that.

Good things continually happen to me.

Feeling relaxed is my normal state.

I am worthy of good things.

I am inhaling confidence and exhaling fear.

I am accepting myself unconditionally.

I have endless strength.

I am so much stronger than I realize.

I have the power to face any difficulty.

I am powerful.

It will all be okay.

Everything is easy for me to handle.

I am learning to support my best self.

With each passing moment I am feeling calmer.

I deserve to be kind to myself.

I go through life one step at a time.

I am in control of my thoughts.

I am proud of myself.

I am capable of handling my responsibilities.

I allow myself time to heal.

I am releasing myself from stress.

I am relaxing each part of my body.

I am feeling more and more relaxed.

I am at home in my body.

All is well in my world.

I am calm,

Happy and content.

I listen with love to my body's messages.

I deserve all that is good.

My happy thoughts help create my healthy body.

Everything is working out for my highest good.

I make the decisions for myself.

I am independent and in control of my life.

I am worthy of good experiences.

I am becoming calm with every breath I take.

I accept all of me unconditionally.

Every situation is easy for me to handle.

I am capable.

My life is a blessing.

I am strong and confident.

I allow myself to be who I truly am.

I am feeling light and at ease.

Everything is under control.

I am attracting positive healing energy to myself.

I have all that I need to get through this day.

I appreciate my life with all of my heart.

I take time to nourish my whole self.

I am a priority in my own life.

I choose to live in the moment and take things one day at a time.

My self-care is worth making time for every day.

I take great care of my body for it is a temple and I treat it with respect.

The right to complete all of my needs.

I am responsible for taking care of myself.

Self-care is important to me.

I always make time to nourish my body,

Mind and soul.

Every day I put focus on caring for myself as I care for others.

I am safe at this very moment.

I am becoming stronger every second.

I am able to do what I want to do.

I am becoming stronger every second.

I am gradually opening up to feel inner peace.

The truth is I am blessed,

Loved and supported.

I am stronger than I think I am.

I trust the process of life.

Life is always working for me.

My body is calm.

I am relaxing each part of my body.

I am safe and in control.

I appreciate my life and find things to be grateful for.

I have the ability to overcome setbacks.

I believe in my ability to get through tough times.

I am blessed,

Loved and supported.

I accept myself and bring peace to my mind and heart.

I believe in myself here and now.

I am healing.

I love myself.

I am worthy of good things.

I respect myself and treat myself with kindness and love.

It is natural for me to love myself.

I am grateful to be the person I am.

I love each part of myself.

At every moment I have more persistence.

At every moment that passes I control my life better.

I find happiness and pleasure in the simplest things in life.

Life is wonderful.

At every moment I am worth more.

I don't have to suffer to be happy.

I rest happy when I go to sleep.

Starting today,

All of these positive thoughts are followed by actions.

And so it will be.

That's it.

And now you don't have to repeat anything.

Simply enjoy this moment.

Right now,

Your mind is making the necessary adjustments.

Without you having to realize it.

Right now,

Your energy is balancing and adjusting.

Continue breathing.

And enjoying this moment.

In a few seconds my voice will leave you.

And you will continue resting and enjoying this meditation for as long as you consider necessary.

When you decide to return to the present,

You will be able to do it freely.

Without effort.

Feeling much better.

More energized.

And with more desire to live.

Thank you very much for listening.

I'll talk to you next time.

Reviews

Another great meditation from you Robert to help drift off to sleep. Thank you 🙏

You're voice is so calming and I fell asleep very quickly. Thank you 🙏

Excellent! I slept well and am ready for anything!! Thank you!!

Fell asleep listening to the positive affirmations ! Thank you kindly for this practice ! 🙏🙏🙏🙏🙏🤗🤗🤗🤗🤗

Amazing thank you Robert.

Amazing work! Thank you Robert 🙏