10:27

Wake Up & Walk Meditation

by Amanda Sellers

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
25.8k

This energizing and motivating walking meditation is a perfect way to start the day. Wake up, get dressed, get outside and listen to these 10 inspiring minutes that will surely set you up for an incredible day. Not only that, once you are outside and moving, you are saying YES to the new day and embracing all the pure potential it has to offer! Get up and outside daily with this track!

GratitudeWalkingConfidenceEnergyGroundingLetting GoPresent MomentMeditationMotivationMindful WalkingConfidence BoostingPresent Moment AwarenessAffirmationsEnergetic VibrationsFuture Self VisualizationsMorningsMorning PracticesPositive AffirmationsVisualizationsWaking Up

Transcript

Yes,

You did it.

Good morning and welcome to this new day.

You made it out for this powerful moment of renewal and pure potential.

Now just look around you.

You're here.

Here in this moment.

Take in a deep breath.

It's a new day and new opportunity.

A fresh start.

This is your time to create a clean slate.

Just feel the air on your skin as you begin to walk.

Looking at a pace that works for you and feel the freshness and beauty of a new day.

And as you're walking,

Pay attention to your breath as you inhale and exhale.

Maybe add a light smile to your face because this is a good day.

You're going to make sure it is a good day.

Now walk with purpose,

Have your shoulders back and relaxed and your spine is tall and your head is held high.

Send gratitude to every part of your body right now.

Be thankful for the air your lungs breathe.

All the color and beauty around you that your eyes can see.

Your heart keeping you going and those legs moving you forward.

Feel sincere gratitude for another day.

Gratitude for your surroundings.

How blessed are you to be right here?

What would make today even more amazing?

What would bring you one step closer to your future self?

Your future self is already here.

It's your job today to help uncover her.

We can do that by acting as if right now in this moment you are your future self.

How does she walk?

Walk like her now.

How does she hold herself?

Hold yourself like her now.

How does she think?

Think like her now.

What energy does she emit?

Emit that energy right now.

Who would she talk to today?

What would she finally let go of?

Feel into her.

Be her.

Act as if you are her right now.

I invite you to walk as the most confident version of yourself that you have ever felt.

For the next 30 seconds,

You are her now.

Alright let's go.

Walk like her right now.

Feel it in every cell of your body and just visualize what it feels like to be her now.

Your future self is here.

Keep feeling.

Bring yourself back to that vibrational feeling.

Who are you?

Who is your best self walking right now?

Great work.

You're a vibrational being.

We're all energy.

So if you can consciously raise your energy,

Raise your state,

And raise your vibration,

You can call in all that you desire because it's already here and you just need to step into it.

So take another deep breath in.

Shake out your arms.

Shake out your body and just release as you walk and just let go of any tension.

Just let it all go.

And just leave the rest up to the universe right now.

It's all happening.

The stars are aligning and everything is working out in your favor.

And you're becoming the most confident,

Happy,

Vibrant,

Kind,

And powerful version of yourself.

There's nothing you can't be,

Do,

Or have.

Now look around you again.

Appreciate your surroundings.

Grateful for every step you've taken so far.

If you're inspired,

Maybe touch a tree that is near you or bend down and feel the earth at your feet,

Feeling connected,

Feeling grounded,

And just notice the small details around you.

Today's a gift.

That's why it's called the present.

Let go of the past.

Don't worry about the future.

Be right here,

Right now.

Today's the day that you get to create.

How will you rise up?

How will you shine as the brilliant star that you are?

You're amazing and you're truly capable of anything.

And it's time to just let go of worrying about what anyone else thinks.

Okay,

Let's do a little experiment right now.

Raise your hands into the air in a V-shape.

Raise your hands in the air no matter who's around.

Reach up,

Up,

Up like you're reaching towards the sky.

Put your face towards the sky no matter who is looking and just feel the energy around you.

See?

That wasn't so bad.

This is your life.

This is your movie.

You're the main character and you're here to shine.

Take another deep breath in.

Maybe place your hand on your heart.

Just feel the inner wisdom within.

You're safe.

You are protected.

And you know what you need to do.

You've always known.

You're infinitely guided and you just need to trust.

Trust yourself.

Believe in yourself.

Trust in the universe.

Trust in this very moment.

Just know that everything is unfolding exactly,

Exactly as it should be.

All right,

Keep the pep up in your step and keep shining as you take on your day.

Zig Ziglar said,

The choices you make today will determine what you will be,

Do or have tomorrow.

So every small choice,

Be mindful,

Be intentional as you go about your day and be proud of yourself for getting up and getting out the door.

That is amazing to start the day like this.

You're a creative,

Incredible,

Smart,

Beautiful,

Fun,

Loving and kind soul.

Have an amazing day.

Thank you so much for walking with me.

Meet your Teacher

Amanda SellersVancouver, BC, Canada

4.8 (1 476)

Recent Reviews

Maya

June 2, 2025

I loved this! Beautiful and uplifting. Thank you ๐Ÿ™โœจ๏ธ

Linda

May 28, 2025

WoW! I was not expecting this energy first thing this morning. I started in saunter and moved into strut and swingโ€ฆ why not, because Iโ€™m a little this and a little that!!! What great fun this was. Many thanks, I need to use this pep walk every morning. Following with gratitude and love โœจ

Safa

June 28, 2024

Ahhh such a nice way to wake up and get myself out of the door ๐ŸŒž Thank you ๐Ÿฆ‹

Yaya

June 5, 2024

Incredible and loving meditation!! Itโ€™s perfect, & even better that I can do it while Iโ€™m moving!! ๐Ÿค๐Ÿค๐Ÿค

Sarah

March 30, 2024

Love! Think I need to try to start my mornings with this.

Rmussfeldt

March 2, 2024

She is the beeeest! Thank you! You give me what i need to get out of my darkest moments. Thanks with all my heart!

Larry

August 20, 2023

I loved this meditation it put a smile on my face and me feel happy.๐Ÿ™โ˜ฎ๏ธ๐Ÿ˜ƒ

Becky

August 11, 2023

This is my go-to meditation when I don't have enough time to do a separate walk. And sometimes I do this along with a separate meditation. I do love this meditation no matter how I do it! It's inspiring, freeing, and energizing! Thank you!I

Kiki

May 29, 2023

Great uplifting and energizing morning walk. Thank you.

Autumn

April 12, 2023

โ€œHow does future you walk? Walk like her now! How does future you carry herself? Carry yourself like that now! Think of her and be her now.โ€ I LOVED that.

Kayla

April 10, 2023

Such a beautiful, inspiring walking meditation!! Thank you for sharing and supporting!

Karenmk

March 14, 2023

Lovely upbeat words and music for an energetic walk ! Thank you ๐Ÿ’•๐Ÿ™๐ŸŽถ๐Ÿƒโ€โ™€๏ธ๐ŸŒฑ๐ŸŒท

Janet

December 24, 2022

She is great! Said everything that I needed to hear in the moment.

EDGARDO

December 15, 2022

Thank you Amanda! It was beautiful I enjoyed so much my walking! Have a wonderful day ๐Ÿ’™๐Ÿ’œNamaste ๐Ÿ™๐Ÿปโœจ Iโ€™m so glad you had a good time here and you liked it! Blessings โœจ๐Ÿ’™

Walter

December 9, 2022

Today is going to be a good day. Thanks Amanda for igniting it ๐Ÿ˜Š

Jessi

November 20, 2022

So amazing and So empowering! Iโ€™ve been stuck in a cycle of anxiety, grief, sadness, past and future. This was a turning point for me!!! How powerful to see myself as who I WANT to be!! With sincere gratitude, thank you.

Sanket

November 5, 2022

This was one of the best walks ever. Thank you so much. Please make a longer version if possible. Sending lots of gratitude to you.๐ŸŒป๐Ÿ™‚๐ŸŒป๐Ÿ™‚

Susa

November 2, 2022

I love this walk meditation! ๐ŸŒท Itโ€™s powerful to start the day in this way. Thank you dear Amanda! ๐Ÿ’•

Stef

September 14, 2022

This has to be the best, walking meditation I have ever listened to! From the bottom of my heart, thank you!

Jane

September 9, 2022

This is the BEST walking meditation ever!!!๐Ÿ™Œ๐Ÿพ๐Ÿ‘๐Ÿฝ๐Ÿ™Œ๐Ÿพ. I enjoyed every step I took as Amandaโ€™s voice inspired me to remember who I am as I envisioned my future self! I wish it was longer! Thank you Amanda

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ยฉ 2026 Amanda Sellers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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