1:01:16

Deep Sleep For Clarity

Name: Deep Sleep For Clarity
Uploaded: 2021-04-08T16:33:50.000Z
Duration: 1 h 1 min 16 s
Channel: Kathleen B. Shannon
Description: Achieving quality sleep can be difficult when the mind is racing. Many times the mind is racing because it is seeking clarity. This guided meditation leads the mind and body into deeper relaxation so that you can get the clarity you need to relieve the anxiety, and ultimately get the deeper sleep your body and mind are needing.

by Kathleen B. Shannon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

196.3k

Achieving quality sleep can be difficult when the mind is racing. Many times the mind is racing because it is seeking clarity. This guided meditation leads the mind and body into deeper relaxation so that you can get the clarity you need to relieve the anxiety, and ultimately get the deeper sleep your body and mind are needing.

Sleep Clarity Relaxation Anxiety Relief Binaural Beats Body Scan Progressive Relaxation Inner Peace Self Compassion Confidence Deep Sleep Progressive Muscle Relaxation Confidence Boosting Guided Meditations Visualizations

Meet your Teacher

Kathleen B. Shannon

Black Mountain, NC

Meet your Teacher

Kathleen B. Shannon

Black Mountain, NC

© 2026 Kathleen B. Shannon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.