
43:23
43:23
Deep Relaxation and Anchoring Confidence
by Barb Aasen
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
154.2k
A relaxing guided meditation with soothing music to help instill positive, confident feelings and create an anchor that you can use anytime.
RelaxationConfidenceSoothing MusicPositive FeelingsBody ScanBreathingEnergy ClearingMuscle RelaxationGratitudeSensory AwarenessDeep BreathingConfidence BoostingProgressive Muscle RelaxationAffirmationsAnchorsBreathing AwarenessGuided MeditationsNegative Energy ClearingPositive AffirmationsVisualizations
Meet your Teacher

Barb Aasen
Currimundi, Australia
