Deep Relaxation and Anchoring Confidence
43:23
43:23

Deep Relaxation and Anchoring Confidence

by Barb Aasen

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
154.2k

A relaxing guided meditation with soothing music to help instill positive, confident feelings and create an anchor that you can use anytime.

RelaxationConfidenceSoothing MusicPositive FeelingsBody ScanBreathingEnergy ClearingMuscle RelaxationGratitudeSensory AwarenessDeep BreathingConfidence BoostingProgressive Muscle RelaxationAffirmationsAnchorsBreathing AwarenessGuided MeditationsNegative Energy ClearingPositive AffirmationsVisualizations

Meet your Teacher

Barb Aasen

Currimundi, Australia

Meet your Teacher

Barb Aasen

Currimundi, Australia