> 5 Min Kids Guided Meditations

Petit Pause for Children

1 min • Oisin McWeeney

Good Morning Mother Nature

3 min • Katherine Kennard

Mindful Breathing With Belly Buddies For 2nd Grade

4 min • Flourish Foundation

Gratitude For Children

3 min • Oisin McWeeney

What's Your Weather Like? (Children's Mindfulness Exercise)

3 min • Gabriela Groom (Nawi Wellness)

Mindfulness Morning For Kids

1 min • Oisin McWeeney

Fruit Meditation

5 min • Shakta Khalsa

Morning Breath Session For Kids

5 min • Oisin McWeeney

Butterfly Thoughts

1 min • Katherine Kennard

Sounds And Silence (Children)

4 min • Gabriela Groom (Nawi Wellness)

Superhero Breath: A Guided Meditation For Kids

4 min • Mindful Mini

I Am Powerful And Lively Like Fire

4 min • Hetty Beckers

Feel Your Heartbeat

4 min • Shakta Khalsa

Mindful Mind For Kids

4 min • Oisin McWeeney

Box Breathing Simple Guided Meditation For Kids

5 min • Kara Payton

Slow Down Your Thoughts

3 min • Shakta Khalsa

Calm Again

5 min • Linda Owen

Day 21 One Minute Mindfulness Challenge For Your Kids

1 min • Leigh Crowder-Biearman

Day 26 One Minute Mindfulness Challenge For Your Kids

1 min • Leigh Crowder-Biearman

When Sad Feelings Visit Meditation

4 min • Brooke Blankenship

Day 24 One Minute Mindfulness Challenge For Your Kids

1 min • Leigh Crowder-Biearman

Day 16 One Minute Mindfulness Challenge For Your Kids

1 min • Leigh Crowder-Biearman

Day 10 One Minute Mindfulness Challenge For Your Kids

1 min • Leigh Crowder-Biearman

Five Minute Warm Welcome

4 min • Debbie Brewin

Practising Noticing For Kids -Using The DNAv Mindfulness Mod

3 min • Tracy Prowse

Day 8 One Minute Mindfulness Challenge For Your Kids

1 min • Leigh Crowder-Biearman

Day 25 One Minute Mindfulness Challenge For Your Kids

1 min • Leigh Crowder-Biearman

Day 14 One Minute Mindfulness Challenge For Your Kids

1 min • Leigh Crowder-Biearman

A Fun Game To Learn Focus - "The Eyeball Challenge"

4 min • Zachary Phillips

Sounds & Silence Kids Meditation

4 min • Christine Michelle

Belly Breathing For Children

3 min • Mayana & David Geathers

Take Time To Smell The Flowers

4 min • Holly R Suter, ERYT500

I Am In Charge Of My Life

3 min • Charm Words

Another Beautiful Day On The Bluff

2 min • Ryan Marcus, M.Ed

Heartbeat: Your Child's Inner Compass

3 min • Megan Lammam

Day 4 One Minute Mindfulness Challenge For Your Kids

1 min • Leigh Crowder-Biearman

Day 27 One Minute Mindfulness Challenge For Your Kids

1 min • Leigh Crowder-Biearman

Dandelion Breath & Wishes For Kids

3 min • Jetaime Hayr

Introduction To Mindfulness For Kids Using A.C.T

3 min • Tracy Prowse

Day 5 One Minute Mindfulness Challenge For Your Kids

1 min • Leigh Crowder-Biearman

Just Relax- Yoga Nidra For Kids

5 min • Kerrie Parry

Day 9 One Minute Mindfulness Challenge For Your Kids

1 min • Leigh Crowder-Biearman

Butterfly Body Scan

5 min • Kati

A Rainy Day Mindful Breathing Exercise For Your Kids

3 min • Jennifer Beaupre

Beginner Meditation For Kids

4 min • Kara Payton

Day 6 One Minute Mindfulness Challenge For Your Kids

1 min • Leigh Crowder-Biearman

Superhero Meditation 1

5 min • Vince Ryan

Day 3 One Minute Mindfulness Challenge For Your Kids

1 min • Leigh Crowder-Biearman

2 Minute Mindful Breathing Exercise For Kids

2 min • Effie Monroe

Feelings As Clouds In The Sky

4 min • Kelly Dennis

Happiness Affirmations For Your Children

5 min • Jen Shutte

Blue Bird

4 min • Shakta Khalsa

A Mindful Rainforest Listening Exercise For Your Kids

3 min • Jennifer Beaupre

Soothing Sway

3 min • Leigh Crowder-Biearman

Connecting Meditation

3 min • Taes (The Big Heart Journey)

3-Minute Mindful Breathing Exercise For Kids

3 min • Effie Monroe

Square Breathing For Calm Minds

5 min • Katie Briance

Kids Butterfly Meditation

4 min • Gemma H

1 Quick Minute - One Minute Deep Breathing Exercise

2 min • Effie Monroe

Press Pause With A Mindful Stop

5 min • Katie Briance

Kindness

5 min • Alison Crofton

Pineapples On Pizza

3 min • Ryan Marcus, M.Ed

Developing Compassion - A Guided Meditation For Kids

4 min • Cool Koala

Silent Superheroes! #2 - Reduce Anger, Pain & Sadness

3 min • Zachary Phillips

Blowing A Bubble

2 min • Alison Hutchens

Superhero Meditation 2 - Superman

4 min • Vince Ryan

Mountain Stillness - A Guided Visualization For Stillness

3 min • Jennifer Beaupre

Wake Up, Body!

4 min • Liesl van der Hoven

Bear Animal Adventure

4 min • Sharlean Windus

Magical Bubble Blower For Worries Or Fears

5 min • Mellisa Dormoy

Balloon Breathing

4 min • Yvonne Hudson

The Worry Flower

3 min • Kim Conradie

Positive Affirmations For Your Kids To Be Happy

3 min • Marilyn M Gordon

Bubble Wand Breathing Exercise

2 min • Ipek Williamson

See A Rainbow

2 min • Leigh Crowder-Biearman

I Can Use My Imagination

3 min • Devin McCrorey

Guardians Of The Rainbow Light

4 min • Ryan Marcus, M.Ed

Making Lemonade

3 min • Leigh Crowder-Biearman

Let Go Of Anxious Thoughts

3 min • Linda Steber

Belly Breathing For Kids

5 min • Rachel | Shine Om

Butterfly Breath

2 min • Taes (The Big Heart Journey)

A Calm Seaside Mindfulness Moment For Your Kids

2 min • Jennifer Beaupre

A Mindful Moment With Your Glitter Jar

5 min • Freya Bennett-Overstall

Silent Superheroes #10 - Dealing With Frustration & Anger

4 min • Zachary Phillips

Body Sensing Exploration

4 min • Leigh Crowder-Biearman

Calm Your Body - A Fun Guided Meditation For Your Kids

5 min • Cool Koala

Rainy Daydream

3 min • Many Ways to See the Sun

For Your Kids: The Super Power Of Breathing

3 min • Inside

Feather Breathing Exercise

1 min • Jocelyn Fitzgerald

Beach Meditation For Children

5 min • Silvia Dragt

Day 1 One Minute Mindfulness Challenge For Your Kids

1 min • Leigh Crowder-Biearman

Affirmations For Positive Kids (And Adults)

3 min • Marilyn M Gordon

Ground, Water, Sky

2 min • Leigh Crowder-Biearman

The Worry Balloon

3 min • The Mindful Bee

Magic Carpet Ride

4 min • Ipek Williamson

Breathing & Counting To Ten

3 min • Matt Shenker

Golden Light

3 min • Matt Shenker

Healing Love

5 min • Jen Sievers

Morning Affirmations For Children

2 min • Yvonne Hudson

For Your Kids: 5-Minute Morning Meditation

5 min • Brian Hyman

Ruler Of The Ocean Breath

5 min • Tracey Garcia

Gratitude Practice For Children

3 min • Tan Ishwari Ma

Sitting With Our Clouds

5 min • Matt Shenker

Affirmations With Movements For Your Kids

5 min • Marjorie Stordeur

Soft Sand And Toes

3 min • Many Ways to See the Sun

Tree Visit

2 min • Many Ways to See the Sun

Favorite Animal Practice

4 min • Sasha Quince

Mindful Breathing With An Anchor Spot

5 min • JG Larochette

Balloon Breathing For Families

3 min • Jenine Camins

Elevator Breath

2 min • Leigh Crowder-Biearman

1 Minute Silent Practice For Children

1 min • Dr Gina Madrigrano

Emergency Calm For Kids

5 min • Marjorie Stordeur

Surround Sound: Meditation On Sound For Children

5 min • Mark Bertin

Bird Message

3 min • Many Ways to See the Sun

Pebble Visualisation

3 min • Marusya and Nick Price

Bee In A Meadow

2 min • Many Ways to See the Sun

For Kids: Breathing With The Fluffy, Friendly, White Cloud

4 min • Reuben Lowe

I Am Affirmations With Eliza

1 min • Clair Hill

Humming Bird: Breathing Exercise For Your Kids

2 min • Jocelyn Fitzgerald

Butterfly Visualization

3 min • Marusya and Nick Price

Kids Morning Affirmations

1 min • Misti Anderson

A Mindful Moment With Emotions For Kids (& Adults)

3 min • Freya Bennett-Overstall

Mind-Body Connection

2 min • Susan Kaiser Greenland

Joy

3 min • Kimberley Chan

I Am Here, I Am Safe

5 min • Ipek Williamson

Keep Your MindUP With Kindness

4 min • MindUP | Goldie Hawn

Positive Daily Affirmations For Children

3 min • Breeanne Amayah

For Kids: Let's Be Very Quiet

5 min • Marilyn M Gordon

Breathing Calm

5 min • Children's Meditation with Julie Bond-Rowe

Listen To The Rain

4 min • Susan Kaiser Greenland

Mindfulness Of Breath For Kids (& Adults)

5 min • Freya Bennett-Overstall

Ten Green Bottles

4 min • The Mindful Bee

The Adventures of Super Stretch: Breath Returns To Make Body Whole

1 min • Super Stretch

I Am The Rainbow

5 min • Kimberley Chan

Hot Chocolate Breathing For Children

2 min • Yvonne Hudson

I Am The Sun

2 min • Devin McCrorey

Perfect Day Starter

5 min • Taes (The Big Heart Journey)

For Children: Beach Visualisation

3 min • Scott Langston

OhMy (The Voice In Your Head)

3 min • Taes (The Big Heart Journey)

For Children: Feeling Sad Over Change

4 min • Louise Moriarty

Let's Be Alive & Breathing

3 min • Lisa Sheehan

Mindfulness Meditation for Kids

4 min • Beth Kurland, Ph.D.

Kids Meditation: Kindness With Others

4 min • Sam Seigerman

The Big Heart Journey

4 min • Taes (The Big Heart Journey)

Simple Box Breath & Visualization For Children

1 min • Tegan O'Neill

For Children: Frustration & Finding Ways To Love Learning

3 min • Louise Moriarty

Dandelion Breath - Three Wishes

2 min • Jen Sievers

Keep Your MindUP With Three Good Things

3 min • MindUP | Goldie Hawn

Still Quiet Place | Zen Warrior Mindfulness For Young Kids

1 min • Alison Hutchens

Befriending Difficult Emotions

4 min • Beth Kurland, Ph.D.

I Am A Wave

2 min • Soul Mates

Affirmations For Your Kids

1 min • Jenny C. Bell

Gratefulness Mantra For Children

3 min • Mantra Mia

Keep Your MindUP With Gratitude

3 min • MindUP | Goldie Hawn

A Mindful Moment For Kids (& Adults)

2 min • Freya Bennett-Overstall

I Am Sun

2 min • Soul Mates

For Your Kids: Meditation To Replenish

4 min • Beth Kurland, Ph.D.

I Am Positive

4 min • Kelly Mandemaker

I Am A Cloud

2 min • Soul Mates

Children's Body Lights Meditation

5 min • Julie Campilio

Meditation For Kids – Loose Like Spaghetti

3 min • Lisa Abramson

I Am Earth

2 min • Soul Mates

For Kids: Grounding

4 min • Children's Meditation with Julie Bond-Rowe

Mindful Breathing With Anchor Words

5 min • JG Larochette

I Am Moon

2 min • Soul Mates

Meditation For Children: Under The BijaTree

3 min • Connie Williams

Your Happy Place: My Child's First Meditation

2 min • Julie Campilio

A Mindful Moment With Kind Thoughts For Kids (& Adults)

3 min • Freya Bennett-Overstall

Children's (Or Inner Child) Water Slide Relaxation

3 min • Julie Campilio

Forest Guided Meditation

4 min • Julie Campilio

For Children: Healing Hands

3 min • Marya Stark

Feelings

3 min • Amy Saltzman

Kids I Am Affirmations

4 min • Kirsten Yadouga

For Children: I Am

1 min • Connie Williams

Quiet and Peaceful

3 min • Christiane Kerr_Calm For Kids