Quiet and Peaceful

A short, relaxing body awareness meditation for young children, with lovely background music.

Reviews

This is a meditation I am bookmarking to do with my grandkids. But also, the happy music and quick body awareness was a fun little meditation for me too!

Perfect for my 13 year old to calm before the school bus arrives. My son is on the spectrum and he really enjoys soothing and calming meditations.

This was wonderful for both my inner child, and present moment me 💗

My 5yo boy loves this. Cute little giggles all the way through.

Lovely to hear a fellow Scottish voice! Very relaxing. Trying out meditation with my 14 month old, he was very interested! Thank you.