Quiet and Peaceful

A short, relaxing body awareness meditation for young children, with lovely background music.

Reviews

Perfect for my 13 year old to calm before the school bus arrives. My son is on the spectrum and he really enjoys soothing and calming meditations.

This was wonderful for both my inner child, and present moment me 💗

My 5yo boy loves this. Cute little giggles all the way through.

Lovely to hear a fellow Scottish voice! Very relaxing. Trying out meditation with my 14 month old, he was very interested! Thank you.

Fantastic, use it to get my daughter to sleep most nights.

I’m in grad school to become a teacher. I’m not a kid… but I loved this!

Awesome my grand daughter loved it before bedtime 🙏🏽

I was angry because I couldn't do the hula hoops, but now I feel much better

Great voice, perfect pace, short but oh so sweet! Works for adults as well as children🙏🏼
I will use it as a stretch to start the morning, a quick (effective) break in the afternoon, and a final settle before sleep. Love it! Thank you🙏🏼

Simple but magnificent! The kids like it. Brilliant!

This is very calming. Will definitely use again with my Nan.

Loved it! The music might be a little upbeat. I'll keep trying it

Short and beautiful meditation. Perfect length for my toddler. It keeps his attention and helps him transition to sleepy time.

Thank you so much for Creating this Meditation ❤❤❤🧘🏿‍♀️🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️🧘🏻‍♀️🧘🏽‍♀️🧘‍♂️🧘🏻‍♂️🧘🏼‍♂️🧘🏽‍♂️🧘🏾‍♂️🧘🏿‍♂️

Very effective for such a short meditation!

My 3yr old loves this one!

Thank you this was helpful. 🙏🌼

Thank you for helping me relax!

You feel so nice like no one is listening.It is so calm and peaceful
:-) :) ^_^ :o:-o√√