Meditation For Kids – Loose Like Spaghetti

A short, relaxing and fun body scan meditation for young children (3-6 years old). Lisa's four year old daughter especially loves this practice.

Transcript

Sit down and make yourself comfortable.

Wiggle your arms and your legs,

Gently shaking away the sillies.

Imagine any stiffness in your body melting away,

Making your limbs loose like spaghetti.

Your body becoming soft and relaxed.

Move your attention to your feet and wiggle your toes around.

Say quietly inside your head,

My feet and toes are loose like spaghetti.

Gently move your legs around and repeat silently to yourself,

My legs are loose like spaghetti.

Move your hips from side to side and then in your inside voice say,

My hips are loose like spaghetti.

Wiggle your tummy and relax it and repeat after me in your inside voice,

My tummy is loose like spaghetti.

Now move your attention to your chest and take a deep breath and release,

Repeating after me,

My chest is loose like spaghetti.

Now lift your shoulders up to your ears and then release them down saying after me,

My shoulders are loose like spaghetti.

And gently shake out your arms and your hands saying to yourself in that inside voice,

My arms and hands are loose like spaghetti.

And silently repeat to yourself,

My whole body is loose like spaghetti.

And then saying aloud,

My whole body is loose like spaghetti.

Sitting here enjoying these feelings of peace and quiet.

Namaste.

Reviews

My kids enjoyed the relaxing, calming words and getting to do the actions too! Thank you 🙏💙

Wonderful!! My little loved it

My two year old love this. The first complete meditation she actually listed to!

My 4 year old says "I like that a lot"

This was perfect

Cute and simple. Thanks!

My 3 year old niece LOVED this meditation!

So cute. My 6 year old niece thought it was hilarious

Nice, short. Perfect for the younger kids whose attention span is small

Absolutely perfect for my 3 yr old son who was driving me bonkers bc he was so over tired but insisted he wasn't sleepy at all lol. I always have a lot of patience for my sons but I was running low when I found this!! Thank you

This meditation was silly, but good for relaxing, especially when I can’t sleep! Thank you!!

Wonderful for grandparents too

Soon I will show this to my 6 year old cousin. He loves to meditate and talk to Ganesha but as a kid he doesnt haveuch patience. He will grow in all aspects!!:)

Another favorite of my 4yo son

My daughter loved this

Can’t wait to try this with my little kids 💙🙏🏽🦋

Super cute! I loved it! Engaged the kid inside! :)