Calm Again

A quick release meditation to connect to calmness with the control of being centred once more. Remembering we are energy let's connect to the colour purple as your calm. With your breath and body with mind be transported back to calm through colour.

Transcript

Welcome to a quick release meditation called calm again.

Let's begin seated or laying down.

Closing your eyes thank you.

Breathe in and out.

Take a full breath in now.

With a full exhale.

Begin to soften.

Please place one hand flat softly to the forehead.

Here we connect to the highest part of our vibration energies.

Let's honour this now.

I connect to a beautiful purple light.

Breathe in slow as if it was purple air.

Then let it flood down the energy body.

This colour.

Let's become simply the colour purple.

This colour to me is extremely precious.

It carries an amazing emotion.

A great feeling of anything is possible.

Let this purple colour stand solid within you.

Allow it to feel free once more.

An intelligent colour full of hope,

Great potential and miracles.

A protective colour and incredibly supportive.

Sometimes we just have to trust the deeper the higher support.

Let calm breathe into your body and head.

The moment of now.

Let it also follow you around.

For you are supported by this high vibration.

Let the colour purple inspire the rest of all there is to do.

Let your face be washed in purple.

Eyes inside in a sea of purple crystal water.

Your crown of hair becoming a vibrant purple powerful colour.

May the next three breaths of in and out only belong to purple energy now.

Bring the other hand onto your heart area and say I belong to the power of purple.

Feeling calm again.

Please open your eyes to the count of three.

One,

Two,

Three.

Thank you.