For Your Kids: Meditation To Replenish

This meditation helps children use mindfulness, imagery, and breathing to help ease away stress and cultivate well-being.

Disclaimer: The following meditation is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional mental health or other services.

Reviews

It was good. I mean great. I liked it. - Maximus age 6

Really lovely and easy to follow. My 9 year old liked it.

Wonderfully designed for elementary aged kids! Comforting, soothing, easy to follow... My classroom of 2nd graders loved it. Thank you!🙏❤️

Thank you so so so so so much!

I enjoyed this meditation

Good for adults too! Thank you! 🙏🏽

So calm and relaxing and peaceful. You should listen to it. It’s really peaceful. 👩🏾‍🦱🙏❤️✨🌈👱🏽‍♀️

Loved the images... very nice 🙏

I know this meditation is for kids, but as an adult, I love the peaceful simplicity & ease, too!

Perfect for my son!

Wonderful! And not just for kids. Thank you so much.

Lovely imagery, thank you!

Loved it – and I’m in adult! Thank you!

Excellent, soothing voice. I listened to this for the purpose of introducing it to my daughter - thank you! 💕❤️💕

A good, brief introduction of mindfulness for young people.