Day 6 One Minute Mindfulness Challenge For Your Kids

This is Day 6 of the 28-Day ONE MINUTE Mindfulness Challenge. Today is mindful taste as you sit for one minute. Do you happen to notice any tastes in your mouth or can you notice sensations in your mouth? These are short, quick mindfulness exercises for teachers, parents and children to get a taste of what it feels like to commit to the self-care practice of mindfulness every day for 28 days.

Transcript

Welcome to day six of your mindfulness challenge. Today, We will be paying attention to taste in our mouth. Sit comfortably, Close your eyes, Or take your gaze down. See if you can notice if you have any taste in your mouth right now. Probably a little bit easier to do if you've just had something to eat. However, Sometimes our senses are telling us something, But we just have to really pay attention to listen and know what they're telling us. So are there any tastes that you can notice in your mouth right now? You also may notice your tongue, Or your gums, Maybe your cheeks, Just paying attention to any taste or your whole mouth. Place a hand on your belly, Take a deep breath in, Feel that belly move out, And a deep breath out. Very nice.