5 minute meditation

Sandhya Coyle

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Short on time but still need calm? This playlist brings together my 5-minute meditations designed to help you ground, reset, and regulate your emotions — even on your busiest days. Whether you’re feeling #overwhelmed, #anxious, #distracted, or just need a gentle pause, #5minutes #sandhya

Morning Meditation : Heart Center Joy Practice

4 min • Sandhya Coyle

Gratitude For Today

4 min • Sandhya Coyle

Vagus Nerve To Ease Anxiety

4 min • Sandhya Coyle

Productive Day

4 min • Sandhya Coyle

Throat Chakra

6 min • Sandhya Coyle

ADHD Exhaustion

4 min • Sandhya Coyle

5-Minute Body Scan

4 min • Sandhya Coyle

ADHD Work Anxiety

5 min • Sandhya Coyle

Compassion

5 min • Sandhya Coyle

5 Minute Morning Intention | Miracle Morning 528Hz

5 min • Sandhya Coyle

5 Minutes | ADHD Releasing Self Doubt

4 min • Sandhya Coyle

Gratitude 5 Minute

5 min • Sandhya Coyle

5 Minute Mindfulness

5 min • Sandhya Coyle

Overwhelm Release 5 Minute

5 min • Sandhya Coyle

5-Minute Gratitude Meditation

5 min • Sandhya Coyle

5 Minute Morning Gratitude

5 min • Sandhya Coyle

NSDR Coffee Break 5 Minute Non Sleep Deep Rest

5 min • Sandhya Coyle

Anxiety SOS | 5 Minute Nervous System Reset

5 min • Sandhya Coyle

ADHD Get Stuff Done | 5 Minutes

5 min • Sandhya Coyle

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The Buddha’s Teachings

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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5 minute meditation

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

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