This is going to be fun.
Sometimes we are going to imagine.
Sometimes we are going to pretend.
Sometimes you are going to be in a calm and content place just because you want to.
Are you ready to start this adventure?
So have you got your imagination skills ready?
What about your pretending skills?
Are they ready?
As well as imagining and pretending,
We are going to practice being calm and content.
When we are calm and content,
We relax.
Now what do we need to get really cosy?
We need comfort.
We need warmth.
We need calmness.
Look over there.
It's a fluffy,
Friendly white cloud.
And look a little closer.
Can you see?
It's got the word helpful written upon its big fluffy belly.
Why don't you and the little voice inside your tummy take a ride home inside this big soft fluffy friendly white cloud?
That would be very helpful.
You are completely covered by lots of soft fluffy white comfortable stuff.
It's so comfortable.
Just like being under your bed covers with the torch light on.
See if you can notice that the friendly fluffy white cloud is actually breathing.
Very gently.
Can you see how gentle its big white belly gently moves in and gently moves out?
Maybe you can notice the rise and fall of your own breathing.
Noticing how gentle your breathing moves in and out again.
Maybe you could put a hand where you notice the movement.
Would you like to put a hand there?
Now see what it's like to close your eyes and imagine this helpful cloud breathing at the same time as you.
See if you can do this now.
And now see if you can stay with your breathing as you open your eyes and look around the room that you're in right now.
Here you are.
Right here.
Right now.
In your room.
And now that you've done this,
The white fluffy helpful cloud has a great tip for you.
When you focus upon your breathing,
It can help you be in a calm place.
And don't forget the little voice inside your tummy.
It only says helpful and kind things.
See you tomorrow.
Goodbye.
