05:06

Box Breathing Simple Guided Meditation For Kids

Name: Box Breathing Simple Guided Meditation For Kids
Uploaded: 2022-11-22T18:39:01.000Z
Duration: 5 min 6 s
Channel: Kara Payton
Description: Utilize this simple meditation and Breathwork practice for your kids to establish their relationship to meditation. Sometime visualizing, calming the mind and other traditional forms of meditation can be more challenging to start. Most kids can follow along with breathing techniques without even realizing their meditating!

by Kara Payton

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Children

Plays

372

Utilize this simple meditation and Breathwork practice for your kids to establish their relationship to meditation. Sometime visualizing, calming the mind and other traditional forms of meditation can be more challenging to start. Most kids can follow along with breathing techniques without even realizing their meditating!

Breathing Meditation Calmness Emotional Regulation Belly Breathing Chest Breathing Breathing Awareness Guided Meditations Children Visualizations Lying Down Meditation

Meet your Teacher

Kara Payton

Kansas City, MO, USA

Meet your Teacher

Kara Payton

Kansas City, MO, USA

© 2026 Kara Payton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.