Children's Body Lights Meditation

After using deep breathing, mindfulness and body awareness to soothe the body and mind we will begin to light up different parts of the body with a bright, golden calming light. We'll bring attention from the top of the head to the tips of our toes to relax each body part.

Reviews

awesome! thank you 🙏

Lovely and pleasing.

Simple and peaceful. Perfect for anytime of day or night.

This was my favorite one to do...Sam, age 5

Awesome! I used this with a pre-school class for a quick mindfulness activity. It worked perfectly!

Really calming. My 5yr old really settled after listening with me.

Calming and connecting for the body. Kids liked it.

It passed the 5 and 7 year old test. Resounding testimonial at my house!

Short and sweet.. thank you!

Nice meditation. Thanks!

Beautiful :)) thank you

It was a great meditation for me and y 8 year old.

Very nice! Moving from one body part to the next was a little bit too fast for me but I still enjoyed this gentle break. 🙏🏻

Really great Thanks. Quite uplifting 😀

My son and I enjoyed this! Thank you! 🤙🏻🙏

Still enjoyable but felt rushed. I wish there was a slower/longer version.🌸

Very refreshing!

I feel inner piece. There's just nothing moer to say.