Children's Body Lights Meditation

After using deep breathing, mindfulness and body awareness to soothe the body and mind we will begin to light up different parts of the body with a bright, golden calming light. We'll bring attention from the top of the head to the tips of our toes to relax each body part.

Reviews

awesome! thank you 🙏

Lovely and pleasing.

Simple and peaceful. Perfect for anytime of day or night.

This was my favorite one to do...Sam, age 5

Awesome! I used this with a pre-school class for a quick mindfulness activity. It worked perfectly!