Surround Sound: Meditation On Sound For Children

This is a guided mindfulness practice for children (although appropriate for anyone), using sound as an anchor for greater attention and awareness. This practice can be used at home or school and will help to clear and calm your mind. Learn to approach your day with more joy and presence.

Reviews

Lovely way to calm down and quiet down before bed. Thank you.

This is the best guided meditation to learn while just beginning.

This is the best guided meditation to learn while just beginning.

“I like how he said the spy.” 6yr old.
This is an effective practice for a child to learn how to listen and notice. She immediately wanted to do another meditation. Thank you.

Enjoyed this with my ten year old.