Day 25 One Minute Mindfulness Challenge For Your Kids

This is Day 25 of the 28-Day ONE MINUTE Mindfulness Challenge. Today we will practice loving kindness by sending kind thoughts to all beings on the planet. These are short, quick mindfulness exercises for teachers, parents and children to get a taste of what it feels like to commit to the self-care practice of mindfulness every day for 28 days.

Transcript

Welcome to Day 25 of your mindfulness challenge.

We'll continue with kind thoughts today.

We'll be sending kind thoughts to all people on the whole planet.

To all the animals,

To all the insects,

And to the whole earth.

We'll be sending kind thoughts.

Sit tall,

Close your eyes,

Or take your gaze down.

Repeat the thoughts.

May all beings be happy.

May all beings be healthy and strong.

May all beings be safe.

May all beings know how much they're loved.

May all beings live at peace.

Notice what it feels like to send kind wishes to everyone on the planet,

All beings on the planet,

And to the whole earth.

Take a deep breath in.

And a nice deep breath out.

Open your eyes.

Nice job today.